Why Is Customer Onboarding More Than Just Customer Acquisition?

More Than Just Expanding A List

Customer on-boarding can be short and sweet or lengthy and involved, depending on your product or service. Upon signing up, their name goes on to a list of others. And doesn’t that feel good – to see your list grow?

But there’s more to gather than just names. What about picking information that could help you plan your business growth? What about information that could inspire or focus your marketing team?

Beyond The Name

Gender-based has come under fire lately, but there is still room to segment customers in this way. Some products are bought more by women, others by men. Most are largely gender neutral.

So, consider asking a gender question to verify your suspicions about who buys your product. But keep in mind this isn’t an easy question. 1&1.com says this best: as you segment your market by gender, you must “see the current social situation and contemporary needs of both sexes.”

It’s worth noting that you would need to see to the needs of those who do not identify male or female. Then you can confidently tweak your marketing to appeal to your target market.

Choosing The Right Medium

Carol Luther of the Houston Chronicle points out that younger customers are more likely to see your marketing message online or on television. Older clients and customers are more likely to see print ads in a newspaper or hear a radio spot. So, gleaning some data about age at onboarding can be very helpful.

Maps And Tracking

Consider asking where your customer is living. The US Census Bureau’s 2016 census data shows that people from rural areas in the US are more likely to own their home. And if a rural person owns their own home they are more likely to hold it free and clear – 44{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} for agricultural homeowners as opposed to 32{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} for their urban counterparts.

This is information that could be helpful to anybody in the construction or mortgage industries. Anybody with a product for older homes might like to know this as well. You can often gather location data during on-boarding by collecting IP addresses eliminating the need for a separate question.

Products Have Personalities Too!

Finding out other personality traits of your customer can help your marketing team modify the product presentation to better match their characteristics. Carol Kinsey Goman writes in Forbes magazine that mirroring has been proven to increase rapport among people.

Babies mirror and mimic their mothers, and we continue to echo our peers and acquantainces throughout our lives to develop relationships.

So, it stands to reason that by simulating our customers’ attitudes and lifestyle choices, a company can foster a closer relationship with its customers. That’s where onboarding comes in.

You’ll need to know those on your list who share these same attitudes as your product so that you can specifically tailor your marketing campaigns accordingly.

Loyalty At Onboarding Isn’t An Oxymoron

Likewise, you’ll want to identify prior or long-term customers. Just because they’re going through the onboarding process doesn’t mean they’ve never done business with you before.

Usually, people analyze sales data about the most recently and most frequent customers. A strategically worded question during on-boarding can increase the number of loyal customers you can identify. Ask prior customers who would like to come back to you!

https://www.forbes.com/sites/carolkinseygoman/2011/05/31/the-art-and-science-of-mirroring/#5b6ca1de1318

 

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What is Recruitment 3.0?

The professional environment and the way people search for jobs is changing rapidly thanks to technology, globalization and various other factors, which means recruitment as an industry needs to change to keep up. There is no such thing as a job for life anymore, and more and more people change their entire careers, not just jobs, several times during their lifetime.

If companies and HR teams don’t keep up, they won’t be able to attract the best talent, and this could have a significant impact on the future of the whole company. After all, a company relies on people. So how does the future of recruitment look?

There are some fundamental differences between current hiring practices, and what is required for Recruitment 3.0 so let’s take a look at some of them here:

  1. The Best Candidates are not Looking for a Job Right Now

One of the key issues with traditional recruitment is that it involves contacting people who are looking for jobs, so those on job boards or signed up with agencies, however, the likelihood is that the best candidate for your position is not actively looking. Market research shows that only 10{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of the people with the skills you need are looking for a job at any one time, so that means 90{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of all the suitable candidates you could be in touch with are not looking. With traditional recruitment you won’t be talking to them at all so are missing out on a huge talent pool.

  1. What Makes a Good Job Candidate?

Traditionally, a candidate is only someone who has applied to you for a role, and whom you have invited for an interview. They only became a candidate because of that process. Recruitment 3.0 aims to turn that assumption on its head and redefine a candidate as anyone out there who has the necessary talent. It is up to the company to go out and create the candidates, not just wait for them to come to your HR department.

  1. A Good Employment Brand is Essential

While most companies spend a lot of money on their corporate brand for marketing purposes and to sell their products or services, not many spend time developing an employment brand to attract the best talent and showcase what it’s like to work for the organization. This is a key factor which needs to change for Recruitment 3.0.

  1. Creating a Talent Community

No-one can dispute the power of the internet and social media to bring people together and create engaging communication, but very few companies are taking advantage of this when it comes to engaging with a potential new talent pool for their workforce.

Many create job boards or post jobs on Twitter, but this is outdated. Recruitment 3.0 is about building talent communities, using brand ambassadors to spread the word about how great you are at work.

This was a very quick summary of some of the fundamental changes which Recruitment 3.0 will bring to the world of job hunting and talent acquisition. Companies need to progress with their HR and realize that the new era of recruitment is about building communities by listening and engaging with new talent.

LSI Keywords

  • Recruitment
  • Recruitment 3.0
  • What is recruitment 3.0?
  • What does recruitment 3.0 mean?
  • The future of recruitment
  • New era of recruitment
  • Job hunting
  • Talent pool
  • HR
  • Talent acquisition

 

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Recruitment 3.0: The Next Stage in Company Hiring

In the professional environment, recruitment procedure has changed and updated itself with different versions across the decades. Currently, Human Resource departments are looking ahead to version 3.0, summarised by a need for considerable change in the way employees are hired to companies and adapting to the latest trends in job-seeking.

The concept was originally devised by Matthew Jeffery, a world-leading strategist in Recruitment and Branding. In 2011, he penned a document analysing the future of recruitment and how it would be impacted by updates to technology and company procedures.

A Several-Pronged Approach

As this occurs, previous recruitment models have gradually become obsolete, forcing businesses to keep pace with an ever-changing job market. Jeffery’s work identified six major trends that would be made more prominent in the years to come.

The first stated the importance of understanding that not everyone is looking for work. An HR department needs to skirt around this area and target those who are actively seeking employment. The second emphasised that everyone is a possible candidate, even consumers which encourage businesses to be more open with their recruitment process.

The third point argued for producing a particular employment brand, one which is highly recognisable and easy to engage with for applicants. It also gets a reputation for the business that goes beyond corporate identity, showing how it supports potential employees emotionally.

Point four engages with people psychologically, building a relationship that compels a candidate to apply for a business’ vacancy. Simply having a two-way conversation face-to-face is more personal than a blank set of company emails and can make a new employee feel more welcomed into a company.

Transparency and Moving Online

The fifth point promotes that you can’t control what people say, whether it’s an interview, appraisal or business meeting. Keeping an open channel with both employees and candidates is critical in this regard. The final point from Jeffery argues that building relationships and communities is key to adapting to each new employee.

The power of the internet and social media is also pivotal to this future of recruitment as it allows employers to communicate with thousands of possible candidates, communicating their current vacancies to attract more applications. However, Jeffery also said that while Facebook, Twitter and other networks have become de-facto job boards, they won’t immediately lead to fulfilled roles. Instead, they should serve as a tool to improve a company’s advertising while also engaging with potential candidates on a personal level.

Jeffery concludes his article by emphasising that a wide variety of skills will be needed to ensure a smooth and efficient process; this includes public relations, direct and indirect marketing, segmentation and Candidate Relationship Management (CRM) among others.

Considering his words: “What we do can make or break a company”, the nature of recruitment is sure to grow more important as the hiring process evolves into its third version. Depending on where technology progresses to in the future, this set of ideas could evolve even further.

(500 Words)

Keywords: recruitment, skills, employment, company, version, 3.0, Matthew, Jeffery, candidates, process, applications, people

Source: https://www.eremedia.com/ere/a-vision-for-the-future-of-recruitment-recruitment-3-0/

 

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Borrowing Money at the Click of a Mouse

Why Borrow Online?

There are many reasons for somebody to choose to borrow money online versus more traditional routes, such as a bank or building society loan. You might be unemployed, have a poor credit rating, you may not be able to access a bank for a loan interview because of remoteness, or a busy schedule.

You may need to obtain money immediately without having to wait for a credit check. Perhaps you would simply prefer the convenience of doing it online, from the comfort of your home. Whatever your reasons for deciding that you want to borrow funds online, and whatever it is that you need the money for, there are a lot of different options available to you.

The decision you make should be tailored to your 2personal circumstances, and this article is intended to help you make that decision and inform you of the plethora of options available to you.

Online Banking

If you already have a bank account, then before looking into other sources of money borrowing, it is often worthwhile to log into your online bank account. From there, you may be able to apply for an overdraft or a temporary extension to your overdraft limit.

Interest rates and fees vary, so you will need to read carefully through the terms and conditions, and also make sure not to exceed your overdraft limit. Many banks offer this service instantly after filling out a short form via online banking service.

Also, you can also apply for personal loans through online banking, in fact, some banks have exclusive offers available only to online banking customers, so make sure you know what your bank is offering!

Payday Loans

If you need an instant solution to your money problems, and you know that you will be able to pay back the debt in the very near future (for example, because you have a payday approaching), then a payday loan may be a good option for you.

Payday loans are an emerging concept in India, with some organizations such as Money in Minutes and Rupee Land growing rapidly in popularity.

It is possible to borrow amounts of money up to 10,000 INR, and interest rates are commonly high, usually at approximately 1{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} interest per day. Therefore, when looking into using a payday loan, ensure that you will be able to pay the money back soon.

PayPal and Online Credit Cards

If you need to borrow money for online purchases, then a good option may be PayPal credit. PayPal credit works in much the same way as a regular credit card, with an annual interest rate of 17.9{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616}. Application and approval occur almost instantly, making it ideal if you need the cash quickly.

In addition to this, there are often promotions running, and individual purchases can be bought with credit at a 0{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} interest rate for the first few months. If this seems like a good option for you, be sure to investigate the promotional offers available. Many online vendors, such as Amazon, also have their online credit cards which can be used for purchasing goods.

LSI Keywords: Borrowing, money, online, instantly, PayPal, bad credit, credit check, unemployed, personal loans, payday loan

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Sydney Contracts Negotiations

Sydney is a unique city that offers spectacular views whether you are exploring the city during the day or at night. If you’re in Sydney in anticipation of our Contract Negotiation Training Workshops, do not forget to visit Sydney Opera House which is one of the most well-recognized landmarks in Australia.

The Opera House in Circular Quay is a true masterpiece that showcases 20th-century architecture. With more than 40 weekly performances, a visit to Sydney Opera House will ensure you tick the experience off your bucket list.

Experience our negotiation workshops as you’re the city

This Australian city is also home to some of the outstanding coastal trails. Sydney boasts of a six-kilometer walking track that takes you through magnificent beaches. These beaches include Tamarama, Bondi, Clovelly, Bronte and finally the famous Coogee Beach.

Since our Contract Negotiation Training Workshop takes about three days, you will have a lot of time to explore the scenic views on the coastal trail. This trail starts off at Bondi Icebergs and concludes at Marks Park while offering numerous chances for visitors to swim along the trail.

Experience Australia’s Wild Side

Not only will you get to enjoy a walk on the beautiful path but you can finish with a sumptuous meal at Coogee Pavilion which is known for its attractive 270-degree views.

Are you a participant in our Contract Negotiation Training Workshop? Our negotiation experts can easily direct you to some of the great excursions and attractive sites in Sydney.

A short ferry ride north of Circular Quay will lead you to the Taronga Zoo. Taronga Zoo is known for housing more than 4000 exotic and native species that include Australian sea lions, tigers, gorillas, giraffes, kangaroos and koalas among others.

The flexibility of our Contract Negotiation Training Workshop will ensure you have the time to enjoy an up-close experience with the animals by going through the treetop ‘Wild Ropes.’

 For those who may simply want a sleepover at the zoo, you can book the Roar & Snore experience which offers luxurious safari-style tents at the zoo.

Convenient Training Courses

The Contract Negotiation Training courses that we offer in Sydney are open to the public but can also be customized in-house to suit the needs of our clients. There are numerous hotels and other training venues that we can suggest if you require in-house training.

Similarly, we can also recommend accommodation venues if you want to participate in our public ‘Contract Negotiation Training Workshops.’ Food and accommodation are some of the things that people in Sydney take seriously.

MasterChef fans? You’ll love these options.

The city hosts many award-winning and innovative restaurants. You can sample tasty and natural products like the snow egg or wild blacklip abalone when you dine at the Quay. There are also other sophisticated menus in the city restaurants that have been applauded by some of the best food critics and chefs.

If our public course calendar does not have the Sydney dates that you prefer, we would be happy to facilitate your needs or reveal the next Contract Negotiations Training Workshop. These courses are also available in case you need online delivery.

 

 

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Evenings and Weekends in Sydney

Get out and enjoy Sydney! There are many spectacular sights, treats and activities you’ll want to experience. As a historic city of good size, Sydney offers a little of everything.

Or stay even longer! You’ll find accommodations to suit your needs and easily accessible transportation.

During your Negotiations.com training, you’ll have evenings and weekends to get out and enjoy Sydney. In this free time, you’ll be spoilt for choice as to how you want to experience Australia’s most iconic city.

For Architecture, Shopping, and Opera

While in Sydney you have to see the beautiful Sydney Opera House. That’s the distinctive building on the harbor with the roof like a ships’ sails. It’s become the icon of Sydney. There are restaurants and shopping right there and, of course, the operas.

For the shoppers among you, Sydney offers many venues for that. One of them is the Queen Victoria Building built in the 1890s with stained glass windows and a vast cupola. It covers a full city block and offers 180 excellent fashion venues all in one place. There are even jewelers where you can purchase some of the famous opals Australia is known for.

The Nightclubs and Live Music

For your downtime after a day of training, there’s plenty of options. Nightlife, bars, clubs, and dancing can be found in the city center of Sydney.

There are a couple of ‘eat streets’ in the city center, too, for evening meals with your friends.

Sydney hosts a thriving music scene with local, national and world bands performing at various venues.

One classically Australian bar is the Bald Faced Stag Hotel, a venue for local and national acts almost every night of the week. Also recommended is the Marrickville Bowling Club. Your hotel will be able to direct you to any of these locations.

The Beaches, Trails, and Barrier Islands

Within the city’s boundaries is Sydney Harbor National Park. The area provides hiking, surfing, and diving. It also offers opportunities to learn about the first peoples, geography, and geology of the area. Learn about the Barangaroo, the Cadigal and the Bennelong – rich cultures that continue to influence the culture of Sydney and beyond.

Sydney is also known for Bondi Beach with its famous surfers and huge waves. It’s only 8 km (about 5 miles) from the city center with white sand beaches, ice cream vendors and beach bars nearby. They even have lifeguards and calmer pools at either end of the beach for the less adventurous swimmers and surfers.

An inland tour2

If you enjoy the countryside, good wine, and drink, then one of the food and wine trails just outside of Sydney might entice you. These are Australian things – an auto or hiking tour set up to take you through beautiful scenery along a route of eateries, breweries, and wineries. The tours can take anywhere from a couple of hours to a full day.

Sydney offers excellent accommodation and transportation. Choose from two-star through five-star hotels. Transportation is available via car rentals, buses, ferries and trains depending on your preferences.

Give Negotiatons.com Sydney a call for recommendations to fit your needs. We can provide you with websites and phone numbers when you sign up for your training. Don’t miss out on everything Sydney has to offer while you’re here!

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Recruitment 3.0 – Is Social Media Changing the World of Recruitment?

What you do on Social media speaks volumes about the kind of person you are. Recruiters are using Social media networks like Linkedin, Instagram, Facebook and Twitter, etc. like never before, to spot and hire the best talent in the industry. They also use these platforms to retain talent that is at risk of leaving. This is Recruitment 3.0 for you.

The first interaction that a potential worker has with the company is during the recruitment phase. It is important that this phase is carried out properly as fingers are usually pointed at the recruiter if the selected worker isn’t able to meet the expected levels of performance. Recruitment over the internet is a reality today and companies are looking beyond traditional methods of recruitment to hire talented individuals.

Recruitment 3.0

Traditionally, workers would upload their résumé against job offers posted by companies on their websites or even newspapers. Recruitment 3.0 works differently – potential candidates that are found suitable to fill the vacant roles in an organisation are reached out to by recruiters themselves. Social media users, who are keen to be spotted by companies, are also becoming increasingly careful about how they showcase themselves on the internet. Whether it’s their résumé, Facebook, Instagram and Twitter handles or their personal blogs and websites – they are all at the top of their game – they have to be.

Social Media & Hiring

Through social media, if the company wants intricate details about the potential candidate and wants to attract the best talent that could fit into its organization. Potential candidates too are looking out for reputable companies to work for and want to research extensively about the company. From what is it doing, what would it be like to work with them to whether their goals align. Essentially it all boils down to the fact that recruitment today is a two-way street where both the parties involved want to emerge as winners, and nobody wants to go home disappointed.

In the current market, a company’s reputation is of utmost importance to catch the attention of the limited pool of talent available. Companies have begun realising this and have resorted to social media to create a stronghold in the online world.

LinkedIn, in particular, enjoys unparalleled popularity in recruiting candidates – especially those of a higher grade. Welcome to the digital world where companies have gone as far as creating videos to advertise about their job openings. 

Social Media as the Game Changer

Whatever be the method of recruitment, it isn’t uncommon for recruiters to ultimately resort to social media to know more about the potential candidate. Activities of a candidate on the internet, social media, in particular, gives a great insight into the candidate’s personality and this also serves as an excellent medium to carry out extensive background checks of the candidate. It isn’t uncommon for recruiters to use the internet to validate the information that the applicant has provided – search engines like Google and social sites like Facebook give information about a candidate at the click of a button. 

Going by the pace at which things are going, traditional recruiters will soon lose out on thousands of potential candidates if they do not upgrade themselves to newer forms of recruiting like Recruitment 3.0.

LSI Keywords: recruitment, recruitment 3.0, Linkedin, social media, the internet.

 

 

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The Future of Recruitment Is Here: Recruitment 3.0

“If you meet the criteria, you get the job. If you fail to meet the standards or just get one of the interviewers angry by staring at them, you don’t.”

‘The process of hiring the best candidate for a job opening having the right skills, after finding them in an efficient manner.’

The definition of recruiting hasn’t changed over the years as well as the recruitment process either.

This changes with the arrival of recruitment 3.0, ushering in a new era for the industry. “So what is recruitment 3.0 exactly, how is it different from recruitment 2.0 or just recruitment?” Let’s jump right to the answer.

All of these points are lacking in the traditional approach to recruiting.

Make Recruitment An Engaging And Interactive Process

Every neighbour and their dog know how a general recruiting process goes by. Find a company looking for candidates with your skill set. Then contact the company with your CV and if you get selected, go past their selection process after which you get into the personal interview sessions.

Finally, if you meet the criteria, you get the job. If you fail to meet the criteria, you don’t.

This stagnant process needs an overhaul which is exactly what one of the elements of Recruitment 3.0 is.

By building an engaging process of recruitment rather than the same old non-distinguishable from the millions, you get more candidates interested. Instead of emailing CV and waiting for a long selection process, how about a live video chat with the said candidate after verification of their identity and documents?

Human Beings are social animals. We love to communicate our thoughts and ideas. Making recruitment processes transparent like this greatly piques the interest of potential candidates.

Don’t Take Your Brand For Granted And Provide Better Work Environments

Big brands rely on their market name to attract new candidates each passing year. However, they forget the fact that the market is ever-changing.

Candidates are continually being snatched up by relatively newer companies that offer more or less the same pay but have a more attractive offer. This can be either due to better facilities for employees or easier selection processes.

Regardless of the underlying reason, candidates are moving away from your brand. Many of them potentially among the best fits for those roles. All this because of you, a recruiter, may be failing to acknowledge the changing trends.

This is something that is changing this new recruitment process.

Don’t Assume All Candidates Are Looking At Your Job Offer

Sure, job hunt websites, advertisements and CV searching results promise of thousands of potential candidates for a particular role. However, they may not be the most ideal.

Consider this, while unemployed, even the most experienced candidate will search for jobs. But when this isn’t the case, like when he/she is already employed, things don’t work the same way. They might be earning less than what you offer, but due to lack of interest, such potential is wasted.

Recruitment 3.0 aims towards fixing this issue. Instead of thinking traditionally, and going for the minority of interested candidates, we broaden the pool by hitting the majority too.

Candidate Psychology Can’t Be Challenged

As expressed before, human beings love to talk, and if you as a company do not acknowledge this fact, then you are in for a surprise. When companies follow a strict work environment where any form of social gathering other than that in the same designation is shunned, it will negatively affect the company.

It’s 2017 already, people have become more social than ever. One bad move by a company towards one of the employees can start a textual wildfire over social media overnight.

Word spreads, people verbally state their disagreement, and unless you are one of the Fortune 500 companies having millions of dollars to fall back on, you take a big hit. Overnight, you have lost your candidates trust and thus their determination and also end up losing untrusting candidates to other companies in the long run.

The goal of the new recruitment process would be to provide very friendly and open environments that nurture the relationship between owners and employees and develop better HR teams.

These are the changes brought up by Recruitment 3.0, which in itself is steadily evolving. Unless employment leaders who have majorly ignored these points up to this point, embrace the changes brought up by the fast-paced world they risk being ruled out.

LSI Keywords-

Primary kw- Recruitment 3.0

Variants- recruitment 2.0

Synonyms-recruitment process, new recruitment process, recruitment processes, recruiting process, recruiting.

 

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Skin Care Du Jour: The Newest Trend In Skin Care

Microcurrent facials are one of the hottest skin care trends. Enhance your skin’s natural age-fighting abilities with this successful treatment.

What is a microcurrent facial?

The International Dermal Institute uses an electrical current at a very low voltage to fight ageing. The microcurrent stimulates cells to enhance the skin. The current triggers chemicals already found in the skin to make it look young.

Benefits of a microcurrent facial

A microcurrent facial has many advantages. It can even be used alternative medicine for restoring damaged skin! Some other benefits include:

  • Less wrinkles
  • Lifted eyebrows
  • Better muscle tone
  • Improved circulation

These benefits can appear wherever the microcurrent is applied. Not only on your face, but the same results can be seen on your neck as well!

Technology used in the microcurrent

The patent for the microcurrent facial device states that it can sometimes be used in conjunction with other techniques. Sometimes it is paired with photo rejuvenation technologies, which enhances the effect of the microcurrent.

The device that delivers the microcurrent uses electrodes to distribute the microcurrent evenly. This is done by placing the electrodes in a particular pattern on the skin. The patent also mentions that surface area is of vital importance in the microcurrent technology. The shape of the apparatus ensures that as much skin as possible receives the current.

Although you are applying a current to your face and neck, there is no risk associated with this treatment. The current is naturally occurring in your body and is only enhanced by the technology.

A scientifically backed treatment

A study published by the National Institute of Health found that applying a microcurrent increased the body’s production of various molecules. Specifically, there was an increase in amino acid and adenosine triphosphate (ATP) production. Both of these molecules are essential for cell repair and production.

Life Science Journal published an article which found that nearly half (over 48{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616}) of women who were treated with a microcurrent showed the greatest improvement in wrinkle reduction on their forehead. 11{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of women also saw growth near their nose and mouth.

Another form of microcurrent treatment

Another form of the microcurrent treatment is called ‘specific iontophoresis’. This treatment penetrates the skin at a deeper level. Although it uses the same process as a microcurrent facial, it lasts longer.

Advanced Clinical Aesthetics found that particular iontophoresis allows clients to target where the current goes through the body. This enables customers greater control over their skin and their appearance. Their study reports examples of various application settings. For overall coverage, high frequency and small waves should be used. If, on the other hand, you are looking for deeper skin penetration, use low frequency and larger waves.

The next trend?

Microcurrent facials undoubtedly have a huge impact. They decrease ageing and rejuvenate the skin. Best of all, they are scientifically proven to pose no risk! Many studies also show that this treatment is effective, so you can expect to see results!

Keywords:

Microcurrent Facial, Aging Skin, Cells, Care, Wrinkles, Rejuvenation, Beauty Treatment

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Healthy Tips and Recipes

Our world is full of unhealthy drinks, snacks, and fast food. As a culinary student in Southern California, I learned some tricks to turn unhealthy favorites into yummy healthy alternatives. While there is a misconception that everything healthy is vegetarian, it isn’t true. Even a vegetarian diet can have harmful components. I will share some of my secrets that even your kids will love!

Replacing Rice

Rice is a big staple in the diet of a lot of different cultures. When trying to cut down on carbs and calories, there is a healthier alternative. This little secret will even get your kids to eat their vegetables without even knowing it. Use cauliflower rice to replace the rice. Cauliflower rice has a similar texture to rice and even looks like it. No one will know the difference. In my household, rice and beans are something we eat quite often for lunch. I switched to cauliflower rice, and my kids didn’t even notice. Try out this recipe the next time you have left over chicken.

  •    Teriyaki Chicken Bowl using Cauliflower Rice
  •    Chicken breast (2 cups shredded)
  •    Spinach (4 cups)
  •    Sugar snap peas (1 cup)
  •    Orange bell pepper (you can use red or yellow bell pepper)
  •    Yellow and red cherry tomatoes (1 cup)
  •    Teriyaki sauce
  •    EVOO (extra virgin olive oil)
  •    Cauliflower rice (2 cups)

Take your bell pepper and thinly slice it and set it aside until ready to sauté. Cut all your tomatoes in halves or quarters depending on your preference. Once you’ve chopped everything, lightly drizzle the EVOO into a pan on a medium high heat. Add all the vegetables and the pre-shredded chicken into the pan to sauté. Once all the contents are nice and hot, add about six tablespoons of teriyaki sauce. 

While sautéing your chicken and vegetables, start heating you cauliflower rice in a separate pan. 

Tip: You should always keep a food thermometer in the kitchen. A safe temperature for food to be served is between 145-170 degrees Fahrenheit. 

Once it is all at a safe food temperature, place the cauliflower rice in a bowl and top with your teriyaki chicken and vegetable mixture. It is now ready to eat.

There are many different recipes with cauliflower rice. Talk about a cut in calories; cauliflower rice is only 25 calories per cup versus 199 calories per cup of white rice or 216 calories per cup of brown rice.

Say No to Sodas

While sodas are a huge market for drinks, they are extremely unhealthy and full of calories. There are 138 calories per can of Coca Cola, one of the leading brands of soft drinks. You don’t have to cut carbonated drinks out of your diet but try switching from sodas and try flavored carbonated water which has zero calories. If you have kids that don’t like to drink water, this is a great trick because it has all the ‘fizzle’ kids love but none of the calories and harmful ingredients that sodas have. 

Carbonated water also satisfies thirst while soda makes you thirstier. You won’t have the sugar crash with carbonated water that you get from sodas either. In my opinion, there are also more flavor profiles to choose from with carbonated water than with soda. 

Healthy Tips and Tricks

Here are some healthy tips and tricks to keep a healthy diet and lifestyle:

  •    To follow healthy eating, eat three meals a day (breakfast, lunch and dinner) with small snacks in between meals. Instead of reaching for a candy bar or cookies as a snack try having fresh fruits or nuts. Even a small portion of yoghurt and granola would be a great healthy snack.
  •    Fish holds a significant bit of Omega 3s (ALA, EPA and DHA). EPA and DHA can help with stiffness in joints. DHA is essential for neurological and visual development in infants. After much research, cultures that eat a diet that contains higher levels of Omega 3s have a decreased rate of depression and bipolar disorders. It doesn’t hurt to increase your intake of fish.
  •    Your brain can sometimes trick you to think you are hungry when you are thirsty and vice versa. Try drinking water when you start getting hungry between snacks and meals. But at the same time, you don’t want to drink way too much either. So try to drink in moderation. Eating in moderation is also a good thing to practice.
  •    Always try to make time for breakfast! Breakfast is the meal that is the most important. It gives you that energy boost to get your day going right. You will notice your ability to focus better as well as a boost to your metabolism. Remember that eating in moderation is important too. Eating breakfast in the morning will cause a chain reaction to not overeat during later meals and snacks. 

While the list of healthy tips and tricks can go on and on, you don’t have to get overwhelmed. You have to find what fits you and your family best. Staying healthy can be easy if you put your mind to it and be creative. Positive thinking will also promote a healthier lifestyle. It is up to you to get out and exercise, eat healthily, and live healthily. 

Keywords: Eat Healthy, healthier lifestyle, healthy tips, healthy, alternatives, healthy diets, calories, cauliflower rice, eating in moderation

 

 

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