A Gluten free diet has grown to become a popular trend in today’s living and is considered as a healthy eating pattern by people all over the world.
It has gained a remarkable following in the last decade especially by people who have been diagnosed with Celiac disease that causes difficulty in digesting food.
The Truth about a Gluten free diet
Gluten free products are slowly making way into the market and consumers who aren’t diagnosed with Celiac disease are also buying these products.
Many consumers believe that a gluten free diet is better and a healthier option in today’s fast-paced lives.
So, what exactly is the Celiac disease and why being gluten free is considered a means to keep this disease in control?
Celiac does not have any major symptoms, and the only way to detect is through blood tests.
Why should you go gluten-free?
A Gluten free diet is advised for people who have the celiac disease, and they need to avoid foods containing gluten.
This fad has somehow caught on to the non-sufferers of this disease who consider it as a healthy option and a way to lose weight.
Foods such as wheat bran, barley, rye, flour, and oats need to be avoided in this diet whereas soy, potato, tapioca, beans and quinoa are considered gluten free and hence encouraged.
These foods are healthy, and many Celiac-free people have felt better by following this diet as well.
Many people aren’t aware that these foods can be pretty high in calories, fats and, carbohydrates, and the myth of weight loss may not necessarily be true for this diet.
Is the Gluten free diet a healthy option?
It is indeed a healthy option for people suffering from the celiac disease or for people who are gluten sensitive.
Quinoa, millet, and amaranth are healthy, tasty options and smart choices for everyone.
Gluten free flours too are made from these grains and are healthier options as compared to white flour or bleached flour.
For a person who isn’t suffering from this disease going completely, gluten free could mean the possibility of eliminating essential nutrients such as vitamins and minerals required in their daily diet. It may not necessarily lead to weight loss by consuming gluten free foods.
Tips to incorporate a Gluten free diet
These are a few tips that could go a long way for people who want to be in good health and live a gluten-free life:
• One has to start reading labels on food products.
• Start incorporating gluten-free alternatives such as fresh fruits, leafy vegetables, poultry, fish and eggs which can be easily eaten with most meals.
• Gluten free grains too are popular and can be included in one’s main meals. These grains include quinoa, millet, and amaranth which are essential for a healthy life.
• For people who love their spirits; wine, cider, sherry is a better option as compared to beer, lager and stout which contain a significant amount of gluten.
A Gluten free menu is a good option for everyday meals as well as for maintaining one’s health.