Are You Struggling To Find Things To Do In Gurgaon? Here Are Some Possibilities You May Have Missed! (Content Princess)

Though you may be familiar with many of the attractions that Gurgaon has to offer, it’s possible you may have missed some.

Let’s say you’ve got a long weekend coming up and you have no idea what to do. Well, here’s just a few activities that you never knew about in Gurgaon.

Get out there and start exploring your city with this guide!

Cyber Hub

Cyber Hub has customers raving all over the internet. With a lively environment and multiple food choices, it is a must for anyone who calls Gurgaon home (not to mention, anyone who doesn’t).

Try different food joints and enjoy the entertaining and fun crowd. Each little restaurant and bar has its charming qualities, as you’ll learn as you stop by each of them.

With great drinks and great company, what could go wrong?

Check out the many different restaurants, and pubs Cyber Hub has to offer!

Location: DLF Cyber City, Phase 3, NH 8, Gurgaon, Haryana 122002, India

INOX Cinema

Operating over several different cities in India, many call INOX Cinemas a pan-Indian multiplex chain.

With top notch facilities featuring modern projection, great interiors, and stadium style seating with cup holders, the cinemas are quite popular.

INOX also has a variety of food to enjoy while at the theatre and a selection of English, regional, and Hindu movies.

Pricing: Get an INOX Cinemas open voucher for ₹349!

Location: 3rd Floor, Gurgaon Dreamz Mall, Sector 4 – 7 Circle, Old Railway Road, Gurgaon, Haryana 122001, India

Smaash

Smaash is a gaming centre that can be found in the Cyber Hub.

With a mix of reality and virtuality, it gives you an interactive experience that you won’t find anywhere else. The arcade also features simulators for sports where gamers can play to test their skills in an immersive environment.

Not only does Smaash feature a top notch arcade, but music and dining will also await you.

Pricing: There are combos offered for pizza, games, buffet meals, and more!

Location: Tower B, Building Number 8, Opposite Dunkin Donuts, Cyber City, Cyber Hub, NH-8, Phase II, Gurgaon, Haryana 122002, India

Oysters Beach Water Park

While still termed a park, Oysters Beach has a very different theme than any neighbourhood park you’ve ever been to!

With dining, attractions, and water rides, this water park is fun for the whole family. Buy your tickets online and spend your day soaking up the sunshine at Oysters Beach Water Park!

Each ride offers a different experience, from thrills to calm water experiences.

Pricing: INR 1,600 for the amusement park, water park, and a multi-cuisine buffet

Location: Sector 29, Huda City Metro Station, Gurgaon, Haryana 122009, India

Adagio Riding Stables

The Adagio Riding Stables were created by Caroline Juneja Rudrika Singh. The pair introduced the idea of teaching children and adults in India how to ride horses.

Take your whole family here and enjoy a lesson in equestrian training! You’ll even get a horse that matches your size, so you’ll have an easier time learning to ride.

Pricing: Learn the basics of horse riding for INR 3,599 or just experience the joy for INR 999

Location: Village Baliyawas, Opposite Teri gram, Gurgaon – Faridabad Rd, Gurgaon, Haryana 122001, India

The Bottom Line

As you can see, Gurgaon is filled with things to do.

From malls to theatres to arcades to water parks, you’re sure to have an amazing time!

Plan your Saturday today with the help of this list! See, you didn’t run out of things to do in Gurgaon! You just left a few off your list.

And don’t forget to comment what your favourite thing from these activities was or which activity appeals the most to you!

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Indulge Yourself in Bangalore – Spa Fixes For Less Than Rs 1000 (Content Princess)

Bangalore isn’t all stress, so wave goodbye to your tension and check out one of these five oh-so-chill spas where you can rejuvenate and recharge for less than Rs 1000.

Don’t want to break the bank while you indulge? Fret not; we’ve included only the highest value establishments of course.

Now get the relaxation and tranquillity you deserve.

SPA.ce The Spa

Don’t discount the hype that’s calling SPA.ce The Spa is perhaps the premiere oasis of peace and calm in all of Bangalore.

With an ambience that simply exudes tranquillity and a professionally trained staff that knows how to enhance your experience, this establishment offers a combination of luxury and affordability you simply can’t forego.

Be sure to check out their range of deals and packages available now at two locations.

•        Full Body Massage

•        Facials

•        Just for Men deals

•        Foot Massage

•        Honeymoon Packages

•        Couples Packages

Location 1: 1st Main Road 7th Cross, Domlur Service Road HAL II Stage, Indiranagar

Location 2: 70 Cunningham Road (Opposite Embassy Woods)

Pricing – Rs 999 for an unforgettable experience

Shathayu Ayurvedic Wellness Centre

Take the natural path to healing and explore one of Bangalore’s renowned Ayurvedic wellness centres. Whether you want to relax, slim down, manage stress, or deal with an existing health problem, the staff at Shathayu have the expertise you desire.

This is a place with a reputation for outstanding weight management consultation as well as effective and affordable rejuvenation and detoxification therapies. The journey from illness to wellness starts here.

Location: 301, 1st Floor, Sidhapura Village, Beside D-Mart, Marathahalli, Varthur Main Road, Whitefield

Pricing: Rs 999 for a natural healing experience

Spa – Howard Johnson Bengaluru Hebbal

Set inside the sleek yet plush Howard Johnson hotel, this luxurious spa provides a truly unforgettable experience for the serious indulger. Explore the full range of massage options as well as the variety of professional beauty and wellness services available.

Known for its modern state of the art facilities and professional team of masseuses, this is the spot for those who are keen to relax in style.

Location:  132, Thanisandra Main Road, Near Manyata Embassy Business Park, Nagawara Junction

Pricing: Rs 999 for relaxation in luxury and style

Juwel Spa & Wellness

This spa and wellness centre has developed a reputation for outstanding customer service and attention to detail. See what all the fuss is about.

Providing a range of spa packages and therapies, customers at Juwel can be certain their stress and fatigue will be long forgotten. The caring and attentive staff make this a must for anyone serious on full decompression.

•        Full Body Massage

•        Pedicure & Manicure

•        Body Scrubs & Wraps

•        Aromatherapy

•        Facials

•        Foot Reflexology

 

Location: 325, 1st Floor, 6th Main Road, next to Debi Bank, Indiranagar

Pricing: Rs 899 for the service and attention you deserve

Lanna Balinese Luxury Spa

With a full range of packages and deals for individuals, couples, groups and parties, this sanctuary of calm and luxury has some perhaps more unusual offers. Stick to the more traditional full body massage or facial, or give into your adventurous side and try one of Lanna’s unique chocolate and wine therapies.

Specialising in Thai and South-east Asian massage and therapy, you’ll be left stress free with an experience to remember.

Location: 599, 3rd Main Road, Near Polar Bear Ice Cream Parlour, Sadashiva Nagar

Pricing: Rs 699 for a spa experience like no other

Who Is The Most Tranquil Of Them All?

These hubs of tranquillity and wellness in busy Bangalore have a unique blend of luxury and value that make them stand a cut above their competition.

A wide range of therapies and services can be conveniently and affordably obtained through our comprehensive list of spa and wellness centres found on our website.

Don’t forget to spread the word around my friend. Voice your opinion below!

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E-commerce Companies in India Are Facing Major Logistic Challenges (Content Princess)

Players all around the world have begun to notice the rapid growth of Indian e-commerce.  India is the second most populous country in the world.  The population is around 1.2 billion.

If you’re unsure how many people that is, think of it like adding together the people of the Netherlands, Greece, Germany, the United Kingdom, Italy, Belgium, and France.  Ok, once you have added all of those populations together, you will need to multiply the number by four to get all the people of India.

Everything isn’t easy for India, however.  Here are some of the biggest challenges for Indian E-commerce.

Most of the Items Indian consumers purchase online are returned

Many first-time buyers find their way into the Indian e-commerce world. First-time buyers are unsure about what they expect online stores to provide them.  Sometimes, first-time buyers are the victims of a hard sell. However, once the product reaches them, they realise they made a mistake and wish to return the product. 

Consumer remorse is a problem all over the world.  Even though this is true, the issue is more frequent in countries like India.  This is because of the dependence on new buyers to grow. 

In the e-commerce world, returns become costly.  This is because certain challenges come along with reverse logistics.  It becomes even more complicated when you look at e-commerce across borders.

Cash on Delivery

The preferred payment method is to pay cash once the item has been delivered when dealing with e-commerce in India.  This is because of the little trust that consumers have in online transactions combined with the low penetration of credit cards. Manually collecting cash is riskier, more expensive, and involves more labour than making payments electronically.

The High Failure Rate of the Payment Gateway

When you look at the global standards for payment gateways, India has an abnormally high rate of failure.  E-commerce companies that utilise these payment gateways lose a lot of business.  This is because many of their customers will not try and pay again if the transaction fails the first time.

Low Penetration of Internet

India still has a relatively low rate of people using the internet, especially when compared to western countries.  Not only do few people use the internet, but connectivity is not of high quality in a few regions.  These problems with e-commerce are beginning to rectify, however.  One day soon, connectivity will no longer be an issue when discussing issues that electronic commerce in India faces every day.

Feature Phones Are King

Mobile phone users in India remain high.  However, it is important to note that the majority of these are not using smartphones.  They use feature phones instead.  This means that most people cannot make purchases on the go.  Thanks to the decline of entry-level smartphone prices, the scale is beginning to tip in favor of seeing this change.  It is expected in the next few years that there will be tremendous growth of people who own smartphones.

Non-Standardised Postal Codes

If you live in India and order something over the internet, there is a significant chance that you are going to receive a call from the logistics company trying to find you.  Giving your address just isn’t going to cut it because there is virtually no standardisation in how Indian postal addresses are assigned or written.  Last mile issues are a major e-commerce concert.

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Top Trending Furniture In India In 2016 (Content Princess)

The top trends in furniture this year are all focused on saving space and having multiple uses.

The Top Trend In Beds

Beds designs with multiple uses are quite popular this year. The bed design currently in high demand is the sofa cum bed. This bed design allows for quickly changing from a bed to a couch and from a sofa to bed.

This bed design is best used in a living room. It gives the ability to turn it into an extra bedroom as needed when there are guests in the house.

This bed design could also be used in an office for those long work days when you don’t have time to go back home to sleep.

Many of these bed designs also include hidden storage compartments under the cushions for less often used items.

Corner Units

More and more people have begun including corner unit shelving in their home furnishings. These corner units make use of what would otherwise be wasted space.

These units add both extra storage space for organising and storing your things, and extra display surfaces for displaying pieces of a collector.

If the room involved is not large enough for additional furniture, consider standard room furnishings that can be placed in corners to use this wasted space. Corner shelving can also be used here to add extra space to organise your belongings.

Bar Units

Bar unit furniture is becoming a hugely popular addition to living rooms. These units have several shelves and racks to hold glasses and bottles and keep things organised.

Bar units also make great pieces with which to entertain guests.

If the whole unit would take up too much space in your living room, then consider a wall mounted shelving unit to display and organise your bottles.

Wall Units

Wall units can quickly become the focal point of an entertainment room or living room. These units can be used for holding the TV and has many shelves and racks to keep other things organised as well. This can be an excellent means for holding and displaying your books and magazines.

Many of these units also have display cabinets built into them for showing your more fragile collection pieces.

Two Tone Finish

A rising trend currently seen in many contemporary furniture designs is a two shade finish. This is commonly done in two shades of brown but is observed in other colours as well.

This finish is most commonly used on dressers and display cabinets but has been used in chairs and even bed frames.

Space Organisers

Space organisers are trending this year due to their utility and the many excellent varieties of designs and colours available. There is some design out there to fit with any furniture style.

If your current dressers, shelves, and cabinets aren’t enough to store and organise all your belongings, space organisers can be an excellent and useful addition. Another bonus to these units is how less expensive some of the available designs are compared to other furniture.

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Nokia and Telecom Italia Partner Again- Review (Content Princess)

I have done lots of product reviews in my time, so I understand if you may be confused about seeing a partnership between two companies and how it relates to a review.

Normally, it is only products that I review, but today is a little bit different. Today, I am reviewing the joining of forces by two telecommunications giants in the industry.

Who Got Together

This partnership is one of the first of its kind. Nokia Networks and Telecom Italia announced recently that they would be partnering for two years in a venture like no one has ever seen.

This is big news in the world of telecommunications, an area that is rapidly changing and advancing with regards to technology.

A Long History

Although this particular partnership is the first of its kind, it is not the first collaboration between the two. Nokia and Telecom Italia have been working together for quite a while now.

The infrastructure giant and Italy’s leading information and communications Technology Company have collaborated on several projects over the last 20 years. This new collaboration is different from anything that either company has done before.

What The Duo is Doing

The plan for this agreement, brought about via a Memorandum of Understanding, is to seek out start-ups, a section of technology which has grown to massive proportions.

The pair will analyse start-ups that are dealing with technologies of interest, further analyse the ones that have the most realistic chance of success, finally investing in those start-ups and their technologies.

My Assessment

Having a start-up company and making it grow into a successful business is a tough job, especially in the technology sector, where competition is as plentiful as it is fierce.

Start-ups that develop new technologies need to be able to scale quickly, along with finding trustworthy partners and investors. Otherwise, their hard work will only be stolen, duplicated, and brought to market by a company who is already an established force in the industry.

The partnership between Nokia and Telecom Italia will provide a benefit on both sides.

Benefits for the Partners

For the Giants, they will gain a share of new technologies of interest, thus continuing to grow their companies. The pair will continue to bring innovation to telecommunications.

Nokia has been an industry leader in infrastructure and pioneered several technologies used today, such as LTE. They continue to develop and perfect the future, 5g.

Benefits for the Start-Ups

Again, start-ups that have great ideas and technologies that have true potential face many challenges, such as getting their ideas turned into reality and on the market, patented before getting crushed by larger competitors.

Should these start-ups be noticed by the tech giants who have banded together again, they will receive one of the things they lack the most, which being funding to develop further and perfect their technologies.

The start-ups will get the recognition they deserve for their innovation, receive the necessary investments, and ultimately grow into successful companies or be incorporated into the two major partners, guaranteeing success for life.

Conclusion

Overall, this partnership between Nokia and Telecom Italia provides benefits all around, not only for the companies and start-ups involved but the customers who will eventually make use of them.

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Developers Can Now Translate Apps into 9 Languages Rapidly, Using IBM Cloud Service (Content Princess)

Everything is Now Global

As the Internet becomes more and more accessible across the globe, we see that its grasp has changed everything in our world, from the way we communicate to the ways in which we do business. Our world is becoming increasingly interconnected; the barriers of geography, which once limited communication and sharing, are now coming down. There is still a problem that needs to be resolved in this ease of sharing – language. Despite the web’s best efforts, people will still not be able to communicate if they cannot understand what the other one is trying to say. To solve this problem, IBM has created their Globalised Pipeline.

What is the IBM Globalisation Pipeline?

Essentially, the IBM Globalisation Pipeline is a system which will instantly translate your app into nine different languages, with a base language of English. It is currently available in the beta format in Bluemax. Its automated translation is vital for those who are looking to expand the reach of their app into overseas markets. Beyond the base language of English, the Globalisation Pipeline can translate apps into these nine languages:

  1. French
  2. German
  3. Spanish
  4. Brazilian Portuguese
  5. Italian
  6. Japanese
  7. Simplified Chinese
  8. Traditional Chinese
  9. Korean

What are the Benefits of Using the IBM Globalisation Pipeline?

As an app developer, there are many reasons why you would want to be able to translate your app into different languages. Some of these benefits and advantages include:

  • Seamless translation – The IBM Globalisation Pipeline allows for seamless, automated translation of languages for users in other countries. As the internet continues to rise in popularity throughout the world, people are quickly expressing that they dislike reading about anything if it is not in their native language.
  • Increasing mobile use – The business of apps even exists mainly due to the increasing use of mobile devices throughout the world, making it even easier to spread information and apps.
  • Developers can save time and money – App developers have many things that they need to do to get an app ready for production. With the Globalisation Pipeline, developers can focus on the core functions of the app, rather than rewrite the app in a new language.
  • Save money on translation software – The Globalisation Pipeline is cheaper and more efficient than other translation software services available today.

No need to rewrite apps in new languages

Key Features

Now that you know what kind of benefits you can expect with this software, you will want to know what you get when you purchase it. It allows for a variation of import and export application formats, as well as allowing for the import of existing translations to save investments that you have already made in this area. You will also have access to a comprehensive list of open source SDKs to update the translations without the redeployment of the app. Finally, with the opportunity for human post-editing, you can ensure that the translation is always accurate, and change anything you do not like.

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Accenture and Oracle’s Hospitality Finance Cloud Solution Assists Clients in Improving Financial Management Performance (Content Princess)

Innovations in the Hospitality Industry

One of the most vibrant sectors of the economy is the hospitality industry. It is large and varying and amasses a huge amount of money every year. However, many of the different processes and responsibilities that are required of hotels, casinos, and other hospitality businesses take up valuable time and financial resources. There is a strong need and desire for these processes to be streamlined into something that is faster, easier, and more efficient. Accenture and Oracle have joined to create the Hospitality Finance Cloud Solution to help solve these problems.

What is the Hospitality Finance Cloud Solution?

Out of this joint venture, Accenture and Oracle have created a program to streamline the process of financial management and tracking. With this cloud program, businesses can access financial data and information from multiple sources, and connect it to on-property systems. The Cloud Program means that no matter where your financial data is at, or what kind it is, you can instantly stream it to your systems on the property. The program can automate workflow and operations processes easily and quickly.

Advantages of the Hospitality Finance Cloud Solution

There are many advantages to using the Hospitality Finance Cloud Solution. Because it opens up cloud integration to businesses, there is a wider variety of advantages and benefits open to users.

  • Cloud integration – With cloud integration, businesses can unite information from across hotel brands, property portfolios, property systems, and infrastructure forms.
  • Access to financial information can help businesses make better informed financial decisions.
  • Cloud integration also allows for real-time access to a variety of tools, including computers, mobile devices, and tablets.
  • With easier access to financial information, you can reduce the amount of risk you are taking with each decision.
  • Using the cloud system, you can simplify the infrastructure that is necessary to access all of your different financial information, reducing the amount of money you spend on infrastructure.
  • The process of reporting and tracking your financial information is easier with the faster access to all of your information, even if the information is stored in varying storage locations.
  • With easier access to financial information at all levels of your business, your business will, as a result, have an increased sense of transparency, which will aid you in how you run your business.

The Perfect Tool for Financial Management and Performance

If you are currently running a business in the hospitality industry, you are more than likely trying to find a way to streamline your internal operations and processes, cutting costs, and increase your profit margin. The Hospitality Finance Cloud Solution tool created by a joint venture from Accenture and Oracle can help you accomplish that task. You will be able to make better informed financial decisions because you will know the state of your finances at all times, in real time. You will not need to waste time, money, and effort on managing multiple formats and programs any longer.

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Evaluation – Can the newly discovered Molecular mechanism treat Alzheimer? (Content Princess)

What is Alzheimer disease?

Alzheimer is a brain disease, which sees the organ deteriorate at an alarmingly fast rate; this can be caused by chemical changes, and cells being destroyed – disabling the brain from making connections and signals, a vital method for your body to have motor skills, speech, sight, hearing, and logical thinking.

Symptoms can include:

  • Memory loss.
  • Losing use of limbs and other bodily functions.
  • Loss of logic and problem – solving abilities.
  • Severe stages can lead to loss of independence and need for care.
  • The disease eventually results in death, when the brain has deteriorated to the point of not being able to function.

What current treatments are available for Alzheimer’s?

There is no current cure, but similar to cancer, it depends on the stage the disease is at, to how much the treatment can prevent it from progressing, and for any future damage to your motor skills.

Treatments available for early stage Alzheimer’s:

  • Cognitive stimulation – exercises for improving thinking, logic and memory.
  • Cholinesterase inhibitors – Galantamine, Rivastigmine or Donepezil – these drugs can stop disease progression, and help people to function better.
  • Memantine – these are for severe forms of the condition, where the drug can reduce some of the symptoms, but it cannot stop progression or cure the disease.

What’s the new Molecular mechanism that’s been discovered?

A molecule, known as NCAM2, was found to be very low in Alzheimer sufferers, which was discovered in alive and dead patients – a scientific breakthrough, that has never been detected before with the disease.

It was also discovered that the clumps found in the sufferers’ brain were beta-amyloid proteins, which were destroying the NCAM2 chemical.

Why is this important?

This means that by identifying the new brain pattern, it can lead to a very effective measurement of the condition and a much earlier diagnosis of the disease, which allows for more options to be available for the patient – with a much higher chance of stopping progression very early on.

Benefits of the new Molecular mechanism:

  • Gives a direction for new treatments to focus on the balance of NCAM2 patients, which seems to be the strong offender in causing the disease.
  • Opportunity to discover the disease in very early stages – giving the patient a much higher chance of recovering.
  • Having a measurement of NCAM2 levels gives a lot of information about the stage that the patient is at with the disease – with even the potential for future medicines to increase levels in sufferers, thus reversing the Alzheimer’s.

Disadvantages of the new Molecular mechanism:

  • Although the data is there, with a much higher understanding, it is still a wide open field with a lot of questions that need to be answered.
  • Time and expense in doing the brain procedure.
  • It still hasn’t brought a cure, but a more effective indicator of Alzheimer’s development.

Evaluation:

This new finding is a breakthrough, which has provided a lot more understanding about Alzheimer’s for medical scientists – with even a new direction to look for when trying to find cures for the future.

However, for the here and now, it is still under testing and hasn’t been released mainstream yet to the public. But the measurement for NCAM2 has high potential, especially for checking a patient’s progress, which would be a lot more accurate in knowing what treatment they should choose.

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Reprogramming Genes to Prolong Life: A theory or possibility? (Content Princess)

How is Reprogramming Genes possible?

It may sound like something out of a science fiction story, as up until the latest breakthrough, cell engineering had almost been impossible to achieve. The main challenge for scientists was being able to refract information from a single human cell.

What has changed?

Technology has now progressed, which enables us to make cellular adjustments, on both epigenetic and genetic angles; at the same time, we have also come closerto changing somatic cells into induced pluripotent stem cells.

What does this mean?

By using the resources from this technology, it is now possible to reprogram the gene sequence, to prolong a healthy youthful body for a much longer period.

The benefits of Reprogramming Genes to prolong life:

  • Improve the quality of life, by having full use of our bodies, which will surpass whatever age you are.
  • Prevent your body from diseases or deterioration.
  • Not having to retire early/prevent sickness from work (loss of earnings).
  • A Healthy body means a healthy mind, giving you a longer life fulfilment.
  • You will have a much longer life expectancy (on the circumstance of natural death, not including accidents, murder or other such circumstances).

The disadvantages of Reprogramming Genes to prolong life:

  • Still a lot of difficulty in reprogramming the host genome.
  • Controlling the gene expression is very problematic.
  • It’s a very long and complicated process, especially in transferring the new genes over.
  • Unstable in gene rearrangements.
  • The process would consume a lot of time and money, with the risk still being enormously high that it would be unsuccessful.
  • Controlling and suppressing ‘nature’ can usually end in consequences.
  • If successful, the human population would outgrow the planet, from the amount being born into the world and the decline in people dying – the resources on the planet may not be sufficient to cater to an even larger population boom.

Evaluation of Gene Reprogramming:

Although the feasibility is low at present, it is an enormous field that has opened up with a lot of hype in recent times. Gene Reprogramming has a lot of potential for mankind in the future, with the technology getting better at a very quick rate and the mastermind human understanding along with enormous amount of research they have collected already.

Prolonging human life expectancy, although there are the disadvantages with a population boom in general, it does mean we could keep our grandparents, or even great – grandparents for much longer and there would be a lot less grief in families.

Another benefit for the future mankind is being able to keep humans alive a lot longer in space, to discover and conquer other planets; to spread humanity outside of the planet that we live on.

Summary

I agree with the notion of editing human genes, for a much healthier, longer and better quality of life, as it is evident that illness and disease are caused by those unfortunate enough to have bad genetics.

Although, there is still a lot of work to be done, for the process to not only be effective but also the technology to provide it on a larger scale. So it would be crazy to rush through it and introduce it to the market when a lot more research is needed.

What else can I do to make my genes are healthy?

A lot of environmental and external factors play an important role in the health of our genes, so applying these methods should contribute to giving you a prolonged and healthy future:

  • Eating healthy e.g. vegetables, fruits, fish, minerals, etc. Eating the wrong foods can play a huge role in the way your genes shape themselves.
  • Exercise plenty.
  • Be happy with life – general wellbeing effects the way our cells work. If you are the type to suffer depression, then try and stimulate your mind by activity engagement, exercise (as mentioned above), or finding a passion that you love. There are many ways to bring positive changes to your life to obtain a happier mind.
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Your Life and Death Could Depend On Your Sleep (Content Princess)

Everyone Wants to Live Longer

It is a difficult task to find people who do not want to extend their lives. There is always something more to see, to experience, to live for. It is one of life’s greatest goals to find a way to live as long as possible.

Most people know the common factors, eating healthy and exercising. But what most people do not realise, is that your sleep can have a huge impact on your health, and thus on how long you can live. One of the best ways to be healthy is to ensure that every night you get enough sleep.

Sleep Studies

To understand why sleep is such an important factor in our health, many researchers have conducted sleep studies. Such studies have been being conducted since 1925, researching on how you sleep, and the effect that it has on your body.

Recent studies have begun to focus on why we sleep. Most of the studies have shown that sleep can affect the health of both our body and mind, as well as regulating many of the processes of our body. These processes include memory and metabolism. When you lack in sleep, you help fuel diseases that can wreck your body.

Vital for Now

The issue of how sleep affects our bodies has never been more important than it is today. Americans are becoming more and more “24/7”, meaning that they work all day, everyday.

Resting has become less important than working. As the cost of living continues to increase, people feel forced to work more to keep up. As a result, many Americans are developing sleep disorders that are going undiagnosed.

More than 70 million people have sleep disorders, and more than 20{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of Americans have a poor sleep pattern due to their work hours.

Sleep Disorders and Breathing

One of the biggest problems which accompany sleep disorders is breathing problems while you sleep. The study of sleeping and breathing came to the forefront in 1998, with David Gozal’s study pointing to children with obstructive sleep apnea. These children were found to have a harder time with their academic performance as well.

It helped spur a series of studies on the effects of sleepdisorders and breathing in both adults and children. This is, however, only part of the picture. Many sleep disorders are fuelled by the inability to fall asleep at night, going to bed too late, and trouble falling asleep at night.

Don’t Ignore Your Sleep

Sleep can affect a broad variety of aspects of both your mental and physical health. To maintain a healthy sleeping pattern you can follow the following tips:

  • Keep a normal sleeping schedule, no matter what. Wake up at the same time everyday, including weekends.
  • Calm your mind before bed, and try to avoid going on any screens before bed.
  • Use your bed for only sleeping and having sex.
  • Keep your bedroom clean and clutter-free to help keep your mind clear.
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