To be healthy: A goal so simple, and yet it’s saddening how often people begin their fitness journey but give up on it mid-way. Been there? Of course, you have! We all have. But don’t blame yourself anymore. This time it’s going to be different.
Yes, we know that you’re busy. Yes, we understand the household pressure as well. But what we don’t understand, however, is you letting those factors become a roadblock on your journey to a healthy, better body. It doesn’t have to be that way. Read on to find out why it won’t.
Why Plans Crash
You not being able to join a fitness regime could be attributed to various factors:
- Lack of a good gym nearby.
- Unavailability of dedicated time for working out.
- Unaffordable gym memberships and associated costs.
- Lack of proper guidance at the gym.
There could be other reasons as well stopping you from achieving the body you desire. Truth be told, the fault lies in the very operating model of the fitness industry. While all gyms do a great job at making us sign up for their annual packages, very little is done to keep us going.
It is for these reasons that the effectiveness of gyms and other fitness programs is sometimes questioned. The solution? Remove fitness centres from the equation and keep the regime. Sounds impossible? Welcome to Mobiefit.
Fit at Home
The founders of Mobiefit realised the need for personalised and professional fitness training that can be availed without leaving the house. The result was the Mobiefit Body app.
The Mobiefit app allows you to work out your entire body at home without using any equipment at all. You read that right: zero equipment.
For the development of the Mobiefit Body app, the development team worked closely with fitness experts and personal trainers to ensure that you get the very best of what the health and fitness world has to offer.
How it Works
The effectiveness of the app lies in its simplicity and adaptability. The Mobiefit Body app doesn’t have a fitness plan for all of you. It has a fitness plan for EACH one of you. The app works closely with you to understand your needs, goals, available time, and work out area and complies a fitness regime that is unique to you.
When you’re working out at home, your work out revolves around body weight exercises. These are the exercises that use, you guessed it, the weight of your body to activate your muscles and tone your physique. The app has a library of over 250 training videos and over 47 exercises. You simply feed your initial physical data, goals, workout intensity, and you’re good to go. You will receive personalised guidance to perform those exercises and advance through your program.
The app calculates the duration of your workout, the calories burnt, the number of sets of each exercise performed and keeps track of this data to compile a chart of your progress over time. The included challenges will keep you focused and hungry to reach your goal. The more you achieve, the more you’ll be motivated. The more motivated you are, the more you’ll achieve.
Is It for Me?
Do you wish to be healthier tomorrow than you are today? If yes, then the app is for you. So, whether you are a busy professional who can’t allocate gym time, a student bearing the burden of exam prep, a homemaker who’s too caught up in other commitments or any individual who can’t make it to a fitness centre, Mobiefit is for you.
With Mobiefit Body, you save on gym memberships, personal trainers and fancy gym outfits (c’mon let’s be honest) and avail great personalized training at any time you want, at the place of your choice.
All you have to do is make a choice: A choice to leave behind the life of procrastination and negligence of your health; a choice to take control of your health and doing something for it. All you have to do is make these simple choices, and we promise you that your body will thank you for it.
Working out at home
Home workout plans
Mobiefit health plan
Mobiefit Body app
No equipment workout