Healthy Tips and Recipes (Content Princess – SEO)

Our world is full of unhealthy drinks, snacks, and fast food. As a culinary student in Southern California, I learned some tricks to turn unhealthy favorites into yummy and healthy alternatives. While there is a misconception that everything healthy is vegetarian, it isn’t true. Even vegetarian diets can have harmful components. I will share some of my secrets even your kids will love!

Replacing Rice

Rice is a big staple in a lot of different cultures’ diets, but when trying to cut down on carbs and calories there is a healthy alternative. This little secret will get even your kids to eat their vegetables without even knowing it. Use cauliflower rice to replace the rice. Cauliflower rice has a similar texture to rice and even looks like it. No one will know the difference. In my household, rice and beans are something we eat quite often for lunch. I switched to cauliflower rice, and my kids didn’t even notice. Try out this recipe next time you have left over chicken.

Teriyaki Chicken Bowl using Cauliflower Rice

  • Chicken breast (2 cups shredded)
  • Spinach (4 cups)
  • Sugar snap peas (1 cup)
  • Orange bell pepper (you can use red or yellow bell pepper)
  • Yellow and red cherry tomatoes (1 cup)
  • Teriyaki sauce
  • EVOO (extra virgin olive oil)
  • Cauliflower rice (2 cups)

Take your bell pepper, thinly slice it and set aside until ready to sauté. Cut all your tomatoes in halves or quarters depending on your preference. Once everything is chopped, lightly drizzle the EVOO into a pan on a medium high heat. Add all the vegetables and the pre-shredded chicken into the pan to sauté. Once all the contents are nice and hot, add about 6 table spoons of teriyaki sauce.

While sautéing your chicken and vegetables, start heating the cauliflower rice in a separate pan.

Tip: You should always keep a food thermometer in the kitchen. A safe temperature for food to be served is between 145-170 degrees Fahrenheit.

Once it is all at a safe food temperature, place cauliflower rice in a bowl and top with your teriyaki chicken and vegetable mixture. It is now ready to eat.

There are many different recipes with cauliflower rice. And talk about a cut in the calories! Cauliflower rice has only 25 calories per cup versus 199 calories per cup of white rice or 216 calories per cup of brown rice.

Say No to Sodas

While sodas have a huge market for drinks, they are extremely unhealthy and full of calories. There are 138 calories per can of Coca Cola, one of the leading brands of soft drinks. You don’t have to cut carbonated drinks out of your diet but try switching from sodas to flavored carbonated water which has zero calories. If you have kids that don’t like to drink water, this is a great trick because it has all the ‘fizzle’ kids love but none of the calories and harmful ingredients sodas have.

Carbonated water also satisfies thirst while soda makes you thirstier. Carbonated waters will you give the sugar crash that you get from sodas. In my opinion, there are also more flavors of carbonated water to choose from, as compared to sodas.

Healthy Tips and Tricks

Here are some healthy tips and tricks to keep a healthy diet and lifestyle:

  • To follow healthy eating eat three meals a day (breakfast, lunch and dinner) with small snacks in between meals. Instead of reaching for a candy bar or cookies as a snack try having fresh fruit or nuts. Even a small portion of yoghurt and granola would be a great healthy snack.
  • Fish holds a significant bit of Omega 3’s (ALA, EPA and DHA). EPA and DHA can help with stiffness in joints. DHA is essential for neurological and visual development in infants. After much research cultures with diets that contain higher levels of Omega 3’s have a decreased rate of depression and bipolar disorders. It doesn’t hurt to increase your intake of fish.
  • Your brain can sometimes trick you to think you are hungry when you are indeed thirsty, and vice versa. Try drinking water when you start getting hungry between snacks and meals. But at the same time, you don’t want to drink way too much water. Try to drink in moderation. Eating in moderation is also a good thing to practice.
  • Always try to make time for breakfast! Breakfast is the meal that is the most important. It gives you that energy boost to get your day going right. You will notice your ability to focus better as well as an increase in your metabolism. Remember that eating in moderations is important! Eating breakfast in the morning will cause a chain reaction to not overeat during later meals and snacks.

While the list of healthy tips and tricks can go on and on, you don’t have to get overwhelmed. You have to find what best fits you and your family. Staying healthy can be easy if you put your mind to it and be creative. Positive thinking will also promote a healthier lifestyle. It is up to you to get out and exercise, eat healthily and live healthily.


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Delicious Healthy Low-Calorie Recipes For Dinner

Healthy eating is the key to mental and physical well-being. There is a broad range of healthy low-calorie recipes. Your taste buds will not be compromised by the slightest.

Eating Habits Worldwide

In 2008, over 1.4 billion adults aged 20 and older were overweight. The World Health Organization claims half of all adults in the US will be obese by 2030. HHS indicates the typical American diet doesn’t incorporate enough fruits, vegetables, whole-grains, dairy products, and oils as recommended.

Chances are, you are not consuming enough of the nutritious foods that you should be. What does this mean? You might be consuming too many or too little calories, or deficient in vitamins and minerals vital to your health.

HHS statistics show American diets tend to exceed recommended intake levels within the following categories:

–    sodium

–    saturated fat

–    refined grains

–    calories from solid fats and added sugars

A Healthy Diet Is The Way To Go

What you consume has a direct effect on how you look, feel, and how vulnerable you are to certain diseases.

Not too thrilled about your prospective health-conscious journey? Don’t fret. Gone are the days where healthy eating meant adopting the diet of a rabbit. 

According to HHS, 40 {ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of total daily calories for those aged 2-18 come from solid fats and added sugars. There are a tremendous number of low-calorie healthy recipes that are simple to prepare but no less flavorful.

Healthy Low-Calorie Recipes

Turkey Taco Lettuce Wraps (4 Servings)

Total prep & cook time: 13 minutes


–    8 Romaine lettuce leaves

–    1.5 lbs lean ground turkey

–    1 tbsp chilli powder

–    ½ cup tomato sauce

–    One avocado, diced

–    Two tomatoes, diced

–    ½ cup shredded cheddar cheese

–    ¼ bunch cilantro, chopped

  1. Heat large non-stick frying pan over medium heat.
  2. Add ground turkey, stir periodically for 5 minutes.
  3. Mix in chilli powder and tomato sauce. Stir for 3 minutes.
  4. Add salt & pepper.
  5. Place lettuce leaves on plates (2 leaves per plate).
  6. Put ground turkey inside the lettuce leaves, dividing it evenly.
  7. Top the turkey with avocado, tomato, shredded cheese, and cilantro.

Garlic Parmesan Zucchini Noodles Pasta (4 Servings)

Total prep & cook time: 20 minutes


–    Four medium zucchinis

–    3 tbsps virgin olive oil

–    3-4 cloves minced garlic

–    ¼ Tsp crushed red pepper flakes

–    Two tomatoes, chopped

–    ½ cup shredded parmesan cheese

–    1 cup basil leaves, torn

–    One tsp cornstarch

–    Two tbsps cold water

–    salt, to taste


  1. Trim and spiralize zucchinis into noodles (the length of spaghetti).
  2. On medium heat, add olive oil, garlic, and red pepper flakes to a deep skillet. Add zucchini noodles when oil begins to bubble around garlic.
  3. Toss the noodles, cook for 5-7 minutes.
  4. Stir in tomatoes, basil, and parmesan cheese (cook for 1 minute). Transfer to serving dish, leaving the liquid in the skillet.
  5. Bring liquid to a simmer. In a small bowl, combine cornstarch and cold water. Whisk this mixture into the simmering liquid.
  6. Whisk until the liquid thickens to a sauce.
  7. Add salt.
  8. Pour the sauce over zucchini noodles. Top with parmesan

One Pan Lemon Roast Chicken And Asparagus (4 Servings)

Total prep & cook time: 50 minutes


–    Two boneless chicken breasts

–    3 lemons, zest 2 & slice 1

–    juice of ½ lemon

–    Two cloves garlic, grated

–    2 tbsps Herbes de Provence

–    2 tbsps Basil, dried

–    1 tbsp honey

–    salt & black pepper

–    500g potatoes

–    One bunch of asparagus, trimmed

  1. Preheat oven to 180 °C.
  2. In a small bowl, combine olive oil, garlic, lemon zest, honey, and dried herbs.
  3. Spread marinade over chicken.
  4. Slice the potatoes in half lengthwise.
  5. Drizzle with olive oil and salt & pepper. Scatter with thyme sprigs and place in oven for about 10 minutes.
  6. After 10 minutes, add the chicken to the pan. Place pan back in the oven for 10 minutes.
  7. After 10 minutes, add asparagus to the pan. Drizzle with olive oil, salt, and pepper. Place back in the oven for 10 minutes.

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Grandmother’s Recipes for Good Health

There is a reason why grandmothers’ kitchens always smell delicious with an intoxicating aroma of freshly baked bread or pie. It is because they are made from scratch, with locally available fresh ingredients, well balanced in nutrition, and of course with oodles of love!

More you pay for the meals, the worse they are! These are the words some grandmothers live by and with good reason. Why an expensive salmon dinner when you can get the same amount of protein from cottage cheese or red beans?

A hundred years ago, one in 150 was obese. Today sadly, it’s one in four. Experts agree that we should look into our Nana-Nani’s eating habits for healthy living.

Why start Your Day the Right Way?

Remember seeing your grandmother drinking at least two glasses of warm water when she wakes up? This and Tulsi tea with honey cleanses your system and boosts your immunity.

Our predecessors across the globe held food sacred. Having meals on time was religious than routine. Meal times affect the biochemical clock in the peripheral tissues including the muscle, liver, and adipose tissues. Skipping meals can also lead to gastric reflux or heartburn.

Why is it Important to Cook Your Meals?

It saves money. Little expenses spent on eating out can lead to a massive financial drain when in a crisis. Easy meals made at home like chicken soup and a slice of buttered bread contribute significantly towards your savings.

Chose ingredients to suit your body and lifestyle and cook them in the manner that is right for you and your family. Dangerous chemicals are added in commercial food to make it appealing and increase the shelf-life. Very often, you will find cryptic numbers listed as preservatives and colors that are harmful.

In the olden times, everyone had a role in the kitchen. It brought the family together, and children learned to respect food as well as were taught independence. Home-cooked leftovers from a meal were turned into something delicious (leftover veggie roll anyone?).

Is Exercise Overrated?

What and how much you eat have a greater influence over your general well-being. Resting calories are energy you burn when doing daily activities like sitting or sleeping. Only 25{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} are burned as active calories from exercise.

It would make a world of difference if you shifted from drinking water to refresh yourself instead of soda with all those empty calories and perhaps walked to the store instead of driving.

Our grandmothers had a heap of options to quench that midday thirst and kill hunger pangs. Lemonade, butter milk, yoghurt, fresh fruit, nuts, and raw vegetables are just some of the delicious items you can stock in your fridge that is so much healthier.

How to Start Cooking?

Simple dishes like crock pot meals with rice, veggies, lentils, fish and meat put together in one vessel saves time and effort. Boost your immune system with these tried and tested recipes from your grandmother’s kitchen:

  • Little mace in milk keeps children’s bodies warm in winter
  • Daily consumption of ginger green tea with Tulsi will keep away colds and coughs
  • Mix and consume 4-5 Tulsi leaves in honey with 2 or 3 peppercorns to increase resistance to infections
  • Almonds soaked overnight and eaten with honey is your ultimate defence against fatigue
  • Dry roast and powder 100g cumin, 100g fennel seeds, and 50g fenugreek; and have a teaspoon of this with water at night before bed.

LSI Keywords

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Boost your immune system

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cottage cheese

crockpot meals


Cold Brewed Coffee Vs. Hot Brewed Coffee – The Chemistry (Rank Princess – SEO)

For coffee lovers, coffee is the most important meal of the day. They believe that coffee gives them super powers. A cup of coffee gives them an unrealistic expectation of an increase in their productivity. Any coffee connoisseur can distinguish between hot brewed coffee and cold coffee.

Coffee Facts

  • There are approximately 250,000 coffee growers in India. Maximum coffee production is in the southern states of India.
  • Almost 80{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of the country’s coffee production is exported.
  • Over 2.25 billion cups of coffee are consumed in the world every day.
  • An interesting fact is that more than 90{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of coffee production happens in developing countries like the countries in South America.
  • Most coffee consumption happens in the industrialized economies.

Well, that explains why it’s the favorite beverage of the world!

Hot Brew vs. Cold Brew

The real difference between the two lies in its aroma and flavor. The former is strong and acidic while the latter is cool and refreshing. Although they have the same initial ingredients – coffee grounds and water, they differ widely in preparation and taste.

The Process

Hot coffee is typically prepared by letting hot water drip over a coffee filter either by using traditional coffee pots or modern coffee making machines. They are filtered straight into a cup. As simple as that. Preparation time for hot coffee is relatively lesser.

Cold brew coffee is made by soaking coffee grounds at room temperature or cold water and then letting it sit for hours or even days. Then they coffee is strained from the mushy solids.

Which One Wins?

It is not possible to endorse one type of coffee over the other as it depends on the consumer.It is ultimately decided by the coffee enthusiast’s palate and the weather on any given day. 

If one wishes for less acidic, subtle taste than traditional coffee, cold coffee is his best bet. If he or she craves for a strong, aromatic flavor, the hot brew is perfect.

Cold brew has a creamier taste to it. Its cool refreshing flavor makes it a perfect beverage for a hot sunny day.

Hot brew coffee gives you the energy to pump you up on a lethargic day. Cold brew coffee must not be mistaken for iced coffee. Iced coffee is made by brewing hot coffee and immediately adding ice. Cold brew demands more patience than the hot brew during preparation.

The Chemistry

When coffee grounds are mixed with water, a chemical reaction separates them into coffee solubles and grounds.  So technically, coffee beverages are a mixture of these solubles and water.Hot water pulls the soluble chemicals away from the grounds quickly, making them more volatile. This means they evaporate into the air faster and give the enchanting aroma. 

Coffee solubles have a remarkable decrease in their solubility at room temperature. This increases the brew time for cold brew coffee to many hours. If brewed in water, water temperature is kept below the ideal level to remove the acidic solubles. It must sit for a longer period to obtain a stronger brew.

Choosing the Right Cuppa

Cold brew stays fresh for a longer time. Hot coffee usually must be consumed within a day as otherwise, it becomes stale.Since cold brewing doesn’t volatilize the solubles, it has a blunt smell compared to hot drip coffee.  For people who wish for an aromatic coffee experience, the hot coffee is the better option. 

Cold coffee costs more than its hot counterpart because it takes a longer time to prepare and uses up more coffee grounds.

Now that you know the chemistry of hot and cold brew coffee, you will appreciate it better the next time you grab a cup of hot steaming java or deliciously rich and soothing cold coffee.Whether you are a conservative hot coffee fan or a contemporary cold coffee addict, as long as there is caffeine in your cup, all is well!

LSI keywords

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Cold Brewed Coffee Vs. Hot Brewed Coffee – The Chemistry (Rank Princess – SEO)

Choose from an amazing variety of cold and hot brews! The best coffee blends are achieved keeping coffee chemistry in mind.

Coffee is one of the most universally loved beverages. Most of our mornings begin in the same way – with a cup of steaming hot coffee that stimulates every inch of our being. No wonder it is loved by all, with over 2.2 billion cups consumed worldwide every day! Around 90{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of the coffee in the world is produced in developing countries. South America, especially Brazil, is the leading coffee producer. India follows closely.

One beverage, many renditions

A variety of caffeine options are served nowadays, keeping your passion for coffee in mind. Coffee blends are customized to satisfy your taste and budget. Cafes have started exploring new renditions of coffee by diversifying their menus.Freshly-roasted, handpicked, aromatic coffee from Karnataka and Andhra Pradesh, help make some great blends!

Choose from The Best of Cold and Hot Brews!

You have some amazing choices between two caffeine beverages – cold brewed coffees and hot brewed coffees. The two beverages are brewed keeping in mind their distinct taste profiles.

Cold Brews Have Some Great Specialties!

  • Brewed for long hours.
  • Amazing hand-crafted blends.
  • Smooth taste.
  • Less acidic.
  • Refreshing and stimulating!

Try Out the Best of Hot Brews – Especially the South Indian Filter Coffee!

Although both coffee blends use the same base materials, their tastes differ widely.

Among the finest hot brewed blends, you must try out the South Indian filter coffee. These are chicory blended. A strong, dense and creamy offering! Hot brewed coffees have a brilliant aroma as well.

Understanding the Chemistry of Coffee Brews While Serving Tailor-Made Hot and Cold Coffee

The chemistry of hot brewed coffee and iced coffee is quite interesting. When the ingredients are mixed with water, the soluble components dissolve in the liquid. This gives the resulting blend a unique flavor and aroma.

Coffee best dissolves at a temperature between 195 and 205 degrees Fahrenheit. Hence, hot coffee has a stronger flavor than iced coffee. When brewed with hot water, the soluble parts are quickly extracted from the coffee ingredients. They easily evaporate and release a beautiful aroma.However, the hot water might cause the coffee compounds to oxidize. This generates a bitter taste. If you are not a fan of a strong taste, iced brews are perfect for you.

Oxidation happens in iced brewed coffee as well, but very slowly. It does not turn acidic or bitter easily. It tastes more refreshing and stays fresh for a longer time.

The temperature of the cold water is way below the heat required to draw out the aromatic soluble. Thus, cold coffees are less aromatic than conventional hot brews.

The Perfect Brewing Methods Ensure the Best Flavors, Aroma and Charm!

The two key elements determining the charm, flavor, and aroma of coffees, both cold and hot brews are – temperature and time. Appropriate brewing methods are implemented to bring out the best in cold brews and hot coffees. The chemistry of different brews impacts the taste and feel of the beverage. Keeping this chemistry in mind, coffees are tailor-made to suit customers’ unique tastes.

Fresh Cold Brews Served at Popular Restaurants and Cafes

Some of the best and freshest cold brews are served at cafes and restaurants all over. These iced coffees are available in bottles and on taps. The best coffee shops seek to provide quality beverages with indigenous ingredients which add soul to your cup. Discover the realm of infinite possibilities that coffee can offer!

LSI keywords

Hot brewed coffee, cold brewed coffee, iced coffee, hot coffee, hot brews, cold coffee, caffeine options, coffee blends, caffeine beverages, brewing methods, coffee chemistry




Cold Brewed Coffee Vs. Hot Brewed Coffee – The Chemistry (Rank Princess – SEO)

What could be better than a hot cup of freshly brewed coffee for kick – starting your day? The magical aroma and the taste, tickle your senses and give you the energy boost you need to start yet another glorious day.  Most people wake up and look forward to ‘smell the coffee’ and sip it after a restful night’s sleep.

A hot cup of coffee keeps you warm and calms frayed nerves, while a glass of soothing and delicious cold coffee can make a great difference at the end of a hot sultry day.

Next time your boss is on your head or wife is after you, go for a cuppa’ coffee – hot or cold! The first thing in the morning that people around the world crave for is coffee; the first thing they ask for in the middle of the hot summer day is a glass of cold coffee brew.

Two Types of Coffee Drinkers

  • Hot coffee drinkers: This is your normal coffee with which you start your day. Most people prefer the regular hot coffee over a cold coffee. This is especially true for the first cup in the morning. The warm and nerve – soothing taste cannot be replaced by a cold coffee.
  • Cold Coffee drinkers: A specially blended coffee normally served in cafes, restaurants, club houses, and other places where you can order a glass-full. It may be served in different forms or with many different add-ons, like ice-creams.

Hot Coffees – Spoilt for Choices

In addition to the regular hot coffee made at homes, coffee comes in a variety of blends and is served in cafes and restaurants in the following forms:

  • Cappuccino: served as a shot of espresso topped with steam-foamed milk.
  • Cafe Latte: A lighter coffee, made with a shot of Espresso with milk added.
  • Aztec Coffee: This is a gourmet, international blend that has a double shot of espresso made from a blend of coffee beans and topped with steamed and frothy milk.
  • Regular Filter Coffee: This is the traditional South Indian Coffee that is strong and aromatic. It takes you back to the lush coffee plantations in the coffee growing region of Chikmagalur, Karnataka state, India.

Cold Coffee on a Hot Summer Day

Cold Coffee is brewed with hand-crafted blends and is specially prepared to enhance the tones and flavors. The coffee is brewed for several hours so that it is less acidic and you can enjoy your cup of joy without any side effects. Cold coffee is usually a casual drink for any part of the day. There is a whole range of cold coffee which includes:

  • Cafe Frappe: The original cold coffee which is a rich and creamy cold coffee with an endearing taste. An all-time favorite beverage of all coffee drinkers.
  • Almond Rabdi Frappe: This is a concoction made with rich rabdi, a shot of smooth, whipped cream and topped with roasted almond flakes.
  • Citrus Cold Brew Coffee: Brewed coffee, blended with Mandarin flavor served in sugar – rimmed cup.

The Best Places to Buy Coffee

Experts who know their coffee, source only the best coffee beans from Coorg and Chikmagalur in Karnataka state. It is also sourced from Araku Valley in Andhra Pradesh. This area is a non-traditional coffee growing region. Here, the local tribal communities have taken to producing coffee of a premium quality and are free from pesticides, thereby offering pure coffee beans that have a personality of its own.

According to the Coffee Board, the total coffee production across India – for both Arabica and Robusta blends was estimated at 348, 000 for the year 2015 and 2016.

A Cup That Heals

Years of research has revealed that coffee is not only a pick-me-up drink but has therapeutic values.

  • Moderate Coffee drinking prevents premature death
  • Coffee drinking reduces mortality
  • It protects against liver cirrhosis
  • Coffee protects you from multiple sclerosis
  • It is believed to protect you from colorectal cancer

Coffee is not only a versatile beverage – it is also a health drink that will add years to your life. So, here’s to Coffee – Cheers!


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Restaurants in Dehli are waking up to the fact that no one likes to rise early on a Sunday morning.When you do wake up, why not try seeking out the satisfying indulgence of the increasingly popular brunch.

Brunch bestrides the standard hours of breakfast and lunch and should be served in large enough amounts to taking one through to the middle of the afternoon without a pang.  We don’t ask for much.  Just satisfying grub and value for money will do the trick!

Are you on a tighter budget or just spent too much letting your hair down on Saturday night?  These places offer unmissable special deals and good prices.

So without further ado, below is listed some of the hottest spots to spoil oneself for under Rs 1000.  No need to set the alarm clock for these tasty eats. 

THE NEW TOWN CAFÉ IN PARK PLAZA in Park Plaza, Sector 55, Noida

An elegantly appointed eatery. 

You will have to dress up a little for a sumptuous brunch buffet here, but it is SO worth it.  The limpid ambience of the room compliments the comfortable chairs and stand out service. 

Don’t be tempted to dive into the crystal swimming pool to make your head!  Save your energy for wading through the mounds of delectable food displayed at the buffet.  The Cafe’ opens its doors for all you hungry brunchers out there at 11.30 a.m.

Try this beauty of a place for the discounted price of Rs 499 pp.  Get up and go!

T’POT CAFÉ Main Shivalik Road, Begumpur, Malviya Nagar

Open from 11 a.m. on Sundays – A friendly, vibey atmosphere in which to slowly wake up and eat.

When I visit for brunch here, it can’t help but brighten my day, surrounded by the primary coloured crockery and chartreuse coated walls.  Even though this is a chain of restaurants, each one retains a unique spirit and flavour. 

The signature must-try drink is the T’pot flask chai tea, served in a vat-sized glass.  The vegetarian options on the menu that are consistently in demand are the lavishly topped pizzas.  Cookies are a yummy favourite too.

A modest brunch comes in around Rs 160 pp price range, but at these prices, everyone can afford to splurge!

MOSAIC in Crown Plaza, Twin District Center, Sector 10, Rohini

The Live Egg Station here is alive with delicious toppings!

When indulging in a delightful Sunday brunch refuelling, remember that booking for this mega popular poolside treat is essential.  What better way to wipe away a Saturday night bender than by shovelling in the mouthwatering delights available at the buffet in this family friendly establishment? 

I come here for the drool-inducing North Indian and continental cuisine delights.  The selection of food kick starts my appetite.

This destination Sunday buffet brunch restaurant is available to be tried with a special rate of Rs 999.  And at that price, it is well worth the visit.  The buffet is open from 12 noon and continues to pump out the nosh until 3 p.m.


Sooth away the hectic week by tucking into gorgeous grub.

I look no further when seeking out a place of note to have a Sunday brunch that pulls out all the stops and spoils me with more-ish nosh and helpful service.  This is yet another dining establishment that is worth dressing up for a little.  All the better to experience the stand out food on offer at the renowned Sunday brunch served here every weekend.  The room is at once cosy yet elegant.

It’s time to suspend all diets and only dig in at the tempting buffet spread.  The only thing that holds me back is that all the unusual choices sometimes leave me spoilt for choice. 

I am happy to report that the restaurant is open 24 hours, so the food just keeps on coming.

I will make an exception for this glorious brunch feast and urge you to try it for an offer discount price of Rs 1299 pp.  Go and spoil yourself!

THE DINE-ESTY IN THE TIMES SQUARE BUILDING, GURGAON – Times Square Building, B Block, Sushant Lok, Gurgaon.

A fun joint, with major hipster potential. 

Forget about the groan-inducing name and focus on the groan-inducing copious amounts of Chinese food. It’s not just the food that is served in plentiful supply, regular top-ups of coffee are brought around by the courteous staff too. 

I love the sharp furniture design and trendy crowd.  There’s a slightly homespun feel in the food as if there’s a caring Momma in the kitchen wanting to feed me!  This straight-to-the-point Chinese food gets the job done of starting the customer up for the day and putting a smile on their face. 

Shovel down the dim sum for around Rs 886 pp which includes a glass of wine.  This place is open from 11.30 a.m. to 3.30 p.m. on a Sunday.

Some of the prices listed here may not include tax in the quoted prices. 

So what are you waiting for?  Whether you stumbled into bed late or spent the night watching TV – the idea of a visit to a restaurant for a Sunday Brunch as desirable as the ones listed here, can only make you want the weekend to roll around that much harder.  Go ahead and share your brunch adventures and any surprising discoveries on social media.  Bring on the weekend!


What’s cooking in New Orleans: A Guide to the City’s Best Cuisine(Content Princess – SEO)

New Orleans, Louisiana is arguably the southern culinary capital of America. Known for their spicy cuisine, locals to this city cook French and Cajun delicacies, sandwiches for everyday feasting, soul food, and even delicious desserts. The French Quarter has all this and more, but the surrounding areas also provide a tasty treat or two. Being in New Orleans promises one thing to its visitors and natives alike: You will never go hungry again.

Southern Sandwiches

The Po’ Boy is a traditional Louisiana submarine sandwich. Typically, they are served on a baguette and filled with lettuce, tomato, pickles, and a choice of meat. The New Orleans locals usually enjoy a fried oyster or crawfish Po’ boy, but roast beef is another delicious option. Elizabeth’s in the Marigny district is a local favourite. In the French Quarter, NOLA Po’ Boys serves up a variety of these sandwiches and is located on the infamous Bourbon Street. Just remember to tell them how spicy you want it because southern cuisine tends to be hot and zesty.

The Muffuletta is a sandwich that originated among Italian immigrants in New Orleans. The sandwich is stuffed with ham, salami, mozzarella and provolone cheese, and plenty of olive salad served on a sesame seed bun. The Central Grocery and Deli in the French Quarter is the number one stop for Muffuletta lovers. Here, you have the option of purchasing a whole, half, or quarter sandwich. Choose wisely before ordering; the portions are huge!

Classic Cajun Cuisine: Jambalaya and Gumbo

Jambalaya is a spicy Cajun treat loved by tourists and locals of Louisiana alike. The dish consists of rice, vegetables, and a variety of meats. Shrimp and sausage are the most common components of this spread. However, if you’re seeking something different, try the rabbit Jambalaya at Coop’s Place. Located just a few blocks from the famous music venues of Frenchman Street and the bars of Bourbon Street, it’s the perfect place to start your night.

No trip to New Orleans is complete without a taste of soul food. Gumbo is a traditional Cajun stew that will warm you up and provide some southern comfort. Mother’s Restaurant in the Central Business District serves up a choice of either seafood or chicken and sausage gumbo. For an extra kick, try adding some Louisiana hot sauce to the mix. Mother’s may have a short wait before seating is available, as this spot has been increasing in popularity. However, the classic southern cuisine is well worth the wait.

Enjoy a Sweet Treat

Whether you’re looking for a late night snack or a quick breakfast, there is always room for something sweet. New Orleans’ most famous treat is the deep-fried beignet. These small pastries are a French classic made with various types of dough and covered in powdered sugar. The best place to try these little delights is at Café Du Monde in the French Quarter. There you can sample a variety of beignets, either plain or with filling. They go great with Café Du Monde’s signature coffee, which can be purchased as beans to brew at home.


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12 Of the Best Sunday Brunches That Delhi Has To Offer (Content Strategi)

Why do Sundays always wake you up to a challenge – a challenge to satiate your growling tummy, at a time when most breakfast serving eateries would have wrapped up service?

Sunday brunches to the rescue!  Here is a list of the best in the city.


After you soak in the lush green personality of the resort gardens, head over to Mosaic for their sumptuous brunch with unlimited soft drinks and exclusive pool access. Heaven is the word!

Location: Country Inn & Suites, Sector 29, Gurgaon

Price: INR 999 for Sunday Brunch

Asia Seven

If you have Pan-Asian on your mind, stop by here. Their live Sushi and Khao Suey counters are sure to transport you to a food heaven of the crouching tiger type!

Location: Ambience Mall, Gurgaon

Price: INR 895 for Sunday Brunch

Atrio Resort

The restaurant here is creating lasting food memories that beckon you over to the same setting again and again. The highlight of the meal is the dessert course that is of the melt-in-your-mouth variety.

Location: Atrio Resort, Kapashera

Price: INR 999 for Sunday Brunch


Savour the delicacies in their elaborate brunch spread spanning a variety of cuisines, for a unique dining experience.

Location: Park Inn, Indraprastha Extension

Price: INR 799 for Sunday Brunch


Specialising in traditional Marwari and Jain cuisines, the restaurant dishes up pure bliss in the form of vegetarian food. Interiors that are enveloped in rich blue and silver with traditional motifs and statement furniture immediately transport you to a bygone royal era.

Location: The Ashok, Chanakyapuri

Price: INR 779 for Sunday Brunch


The first thing that greets you here is the quirky wall decor, a striking chandelier, and unconventional seating. The aroma of the chef’s specialities grabs you next, and you succumb to an explosion of tastes.

Location: West Punjabi Bagh

Price: INR 449 for Sunday Brunch

Oh! Calcutta

Soothing Bengali music plays in the background while you are entertained by the beautiful balance of spices that dance gracefully in their food.

Location: Nehru Place, New Delhi

Price: INR 775 for Sunday Brunch

Uforia Kitchen & Lounge Bar

Serving traditional pub grub in a classy setting, you are sure to get stuffed and chuffed here!

Location: MG Road, Gurgaon

Price: INR 399 for Sunday Brunch


Design your meal at the live buffet bar here. Pick your favourite vegetables or meat, select a sauce and the chef concocts a lip-smacking dish, just for you!

Location: DLF City Phase 5

Price: INR 915 for Sunday Brunch

Cross Avenue

An elaborate round-up of Asian and Continental dishes to tickle your taste buds on a late Sunday morning. Wash down the food with soft drinks that are part of the deal.

Location: Radisson Blu, UPSIDC Site 4

Price: INR 999 for Sunday Brunch


With an exquisite Oriental spread, this is a must-visit spot for all you quintessential Chinese food-lovers. Remember to wear your elastic waist pants while you set out for this brunch buffet.

Location: Times Square Building, Gurgaon

Price: INR 886 for Sunday Brunch

Indian Grill Room

They specialise in rich and colourful Indian food that tantalises your taste buds with its unique and complex flavours.

Location: Suncity

Price: INR 999 for Sunday Brunch

For more exciting deals on brunches in Delhi, check out the Food and Drink section at

Drop us a note here if you liked our compilation or in case you think we missed out a brunch bargain from this list.


Bored of Your Diabetic Diet? 5 Desserts That Are Diabetic Friendly! (Rank Princess)

If you have been diagnosed with Type 2 Diabetes, the chances are that you have already made a conscious effort to eliminate starch, sweets, and fat from your diet. Good going!

A few months of sugar-free beverages, low carbohydrate bread, and the incessant protein-packed meals would make most diabetics bored stiff. So the challenge here is in sustaining and sticking to a healthy low-glycaemic diet that controls the spikes in your blood sugar level post meals.

Desserts for Diabetics?

As opposed to common perception, a diagnosis of diabetes does not disconnect you from desserts. You just have to put in some extra effort to choose carefully, practice portion control and learn to save desserts for special occasions.

We have put together a list of some decadent desserts that are diabetic friendly. With these recipes, you are sure to wash away those low-carb food woes and take your taste buds on a special journey.

  1. Baked Peaches Stuffed with Almonds

Peaches transform magically into a comforting warm dessert when you stuff them with dried apricots, toasted almonds or walnuts, and crumbs of amaretti cookies.

Don’t forget to bake them in a preheated oven till golden and bubbly. You can serve these beauties with a helping of light sour cream or low-fat vanilla ice cream.

These are packed with Vitamin A, Vitamin C, and Riboflavin, and can be enjoyed guilt-free at 174 calories per serving.

Here are step-by-step instructions for the making of this dessert.

  1. Roasted Apples with Walnuts and Maple

Maple syrup is mixed with a dash of apple juice and unsalted butter to form a thick drool worthy glaze. Halved apples are basted with this mixture, and sprinkled with crunchy walnuts. Apples are then baked in an oven and served with frozen yoghurt and more of that decadent sauce.

All this at only 207 calories per serving. Bliss!

Click here for the detailed recipe.

  1. Fresh Berries with Maple Infused Cream

The two-ingredient sauce is the bomb here. Mix some maple syrup into the fat-free sour cream, and you have a sauce that is perfect for those rushed summer evenings when you want your sugar fix in 5 minutes or less.

Dress up some fresh berries (raspberries or blueberries will do) with this maple-infused cream, and don’t forget to close your eyes while you savour each bite!

By the way, this dish is packed with antioxidants and has an impressive calorie count of 140 per serving.

The complete recipe can be found here

  1. Grapefruit and Banana Dressed in Honey

Toss some chilled red grapefruit sections with sliced bananas, honey and finely chopped mint. This is a quick and simple recipe, but is high on taste!

Well poised at 122 calories per serving and packed with Vitamin C, fibres and potassium, this dish is a superstar.

If you need a recipe card for this dessert, check this out.

  1. Cookies and Cream Crunch

Fruits do not spell the beginning and end of diabetic desserts. So, for all the chocoholics out there, here is a stellar recipe that is sinfully delicious at only 232 calories per serving.

Combine some crushed sugar-free chocolate sandwich cookies with chopped toasted pecans and a dab of low-calorie margarine. Press this mixture into the bottom of a pan and freeze for 10 minutes. Soften some sugar and fat-free vanilla ice cream and spread it over the crumb mixture in the pan. Sprinkle the remaining crumbs over the ice cream and freeze for at least 8 hours. Cut into squares and relish!

The detailed recipe can be found here.

Diabetics need to focus on eating a good and varied diet that you can stick to diligently. Indulging in desserts once in a while does not pull you off track in any way. So, eat Healthy and stay Decadent!