We shall start off with a preliminary discussion of diabetes before moving on to different methods of tackling diabetes.

Diabetes can be broadly classified as Type 1 and Type 2. Doctors often refer to diabetes as diabetes mellitus. This is caused by inadequate production of insulin within the human body, which in turn leads to a lot of food or rather sugar not being burned down properly in the body. This excess sugar in the bloodstream often leads to an excessive thirst as well as urination.

Let’s have a look at Type 1 Diabetes and what you should do about it.

Type 1 Diabetes is often referred to as insulin-dependent diabetes. This is directly caused by a lack of insulin production within the body. There has been a rise of 23{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} in instances of Type 1 Diabetes over the past few years.

So how should you go about battling Type 1 diabetes? Let’s have a look.

1. Since this is largely caused by too much sugar in the blood, meals must be balanced, and there has to be a restriction on the intake of sugar.
2. Regular insulin injections are a must.
3. The body needs to be able to burn the sugar since that’s the best way to reduce blood sugar levels. So a healthy exercise regimen is strongly recommended.
4. Keep an eye out for any sudden spikes in blood sugar levels so that you can quickly tackle them and take care of yourself accordingly.

The emotional blow of having been diagnosed with diabetes can leave us physically challenged. What should you do after the diagnoses and what is the best way moving forward, to tackle this condition?

Along with the above-mentioned points, we go on to enumerate what we consider important emotional responses to this disease.

1. Don’t dig yourself into a hole. Diabetes often throws us into despair and depression and makes us feel the need to dig ourselves into our little corners. But sharing helps. Try to form a support group of people who share your condition and share with your near and dear ones since that is one of the best ways to tackle your mental condition.
2. Set goals for yourself that you can achieve: A lot of people suffer from their unrealistic ambitions. Don’t set goals that are too high and always learn how to manage your expectations, since that will ensure a better shot at success.
3. Volunteer: Get involved with your local community and try to make the best of opportunities as and when they present themselves. Try and raise awareness and keep yourself occupied as best as you can.
4. Don’t hesitate to ask for help: A lot of people find it to be a sign of weakness to ask for help, but let us assure you that nothing can be farther from the truth. Seek out help whenever you need it and always remember that counselling is often the best cure for fighting depression.

These are a few ways to help you in the fight against diabetes. Reach out to us for help, and it will always be given. The key point to remember when battling any illness is that you must educate yourself about the disease and you must always approach everything with a calm and clear perspective of where you stand and what you want to achieve.

Diabetes means that there will be certain changes, but your ability to meet those changes and take them in your stride is what defines you. The disease doesn’t.

References:

• Caring for the Diabetic Soul(American Diabetes Association, 1997)
• Diabetes Burnout: What to Do When You Can’t Take It Anymoreby William Polonsky, Ph.D., CDE (American Diabetes Association, 1999)
• Psyching Out Diabetes: A Positive Approach to Negative Emotionsby Richard Rubin, Ph.D., CDE; June Biermann; and Barbara Toohey (McGraw-Hill, 1999)
• 101 Tips for Coping with Diabetesby Richard Rubin, Ph.D., CDE; Gary Arsham, M.D., Ph.D.; Catherine Feste; David Marrero, Ph.D.; and Stefan Rubin (American Diabetes Association, 2003)
• http://www.diabeticlivingonline.com/newly-diagnosed/coping/how-to-deal-diagnosis-diabetes?page=0{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616}2C2
• http://kidshealth.org/en/teens/treating-type1.html
• https://www.niddk.nih.gov/health-information/health-topics/Diabetes/4-steps-manage-diabetes/Pages/publicationdetail.aspx
• http://www.medicalnewstoday.com/releases/246471.php
• http://www.medicalnewstoday.com/info/diabetes

The craving for lunch and breakfast at the same time is nothing new to human beings. Believed to have been trended first during the late 19th century.

Now, brunch is seen as an international way of saying “I Woke Up Late, And I Can’t Decide Between Lunch and Breakfast!”.

10 Must Try Brunches In Delhi, Yes, Below INR 1000!

1.Café Knosh:

If it’s got class, Knosh’s got it.

This one’s for the hardcore brunch-maniac! The awe-inspiring lights and retaliating red wallpaper go well with their exclusive, and yet modest brunch buffet spread, for just ₹599.

This is a landmark, so you can’t miss it, but here’s the website anyway.

2. Mosaic- Country Inn:

The variety will make you dizzy:

If you’ve never been to the countryside? No worries, because these guys transport you directly into the thick of the action!

They serve a 7-course meal, with beverages right to your table, and for the self service-enthusiast, they offer a buffet as well. And the best part? It starts from ₹599

Check them out and avail their special offers.

3. 7° Brauhaus:

Well… The Name Says It All.

Quirky? No. Hardcore? Yes!

One of Delhi’s best brunch buffet spreads is here. Those Sunday mornings can present a challenge when you don’t find a restaurant serving brunches at your convenience. 

No worries here, as Brauhaus is open from 10 am with Sunday brunches starting from ₹999.

You should take a look at their offerings right away.

4.Viva – Holiday Inn:

So unlimited drinks it is guys!

Yes, you read that right. These folks don’t just serve up a hot Sunday brunch for you, but let you wash down all those goodies with an unlimited serving of cold beverages!

So soak up the happiness at the

Epitome Of Quality And Experience. And all that for ₹899.

5. RBG – Park Inn:

The Perfect Indian Comfort Food.

Indian cuisine is known for its blend of savoury dynamic spices.

That being said, not all of us can rush down state to state to get that exquisite taste that is Indian cuisine, which is why RBG  is the next best option for you.

Grab their super-saver combo, starting from ₹799,  right now.

6.Avatar – Radisson Blu:

Not your ordinary culinary experience!

These guys deliver top notch ingredients on your plate with each order, and I mean “Top-Notch.”

So the know how to set the standards high while keeping the prices fair at ₹999.

Click here to check out their amazing menu.

7.Uforia Kitchen:

Good Food. Good Time.

Feel like you need to party hard and fill your stomach at the same time to compensate for that hardcore rock song you’re jamming to? Well, Uforia is the exact place you need to be this Sunday.

Their spread is also one of the largest in the locale, starting at ₹699.

8. The California Boulevard:

It’s go fresh or go home here!

This is it, folks. The height of quality brunch spreads.

For all my players out there that like to get a little naughty and have breakfast and lunch together, this is for you.

Take a stroll through their menu, starting from ₹800.

9. Turquoise Cottage:

Where food wins you over as well as the décor!

This well-designed restaurant offers brunches worth some serious consideration.

Indulge in some of the finest Indian-Chinese creations and speciality salads and what not, starting just ₹899.

10. Olive Bistro:

The pasta with the right bite!

It says Olive, so you would’ve guessed! That’s right; Olive Bistro specialises in Italian and Continental good.

You can expect some authentic, well-made pasta, risottos, and seafood there.

Try it for just ₹699. You won’t be disappointed, I guarantee.

What Are You Waiting For?

If you can’t decide on whether to have lunch or breakfast, simply have both!

A meal is best enjoyed when shared. So share these classy brunch ideas with your loved ones and make their day.

Also, we would love to hear from you. So if you have any suggestions, or know an excellent brunch destination that we missed out, please tell us in the comment section below.