Healthy Tips and Recipes (Content Princess – SEO)

Our world is full of unhealthy drinks, snacks, and fast food. As a culinary student in Southern California, I learned some tricks to turn unhealthy favorites into yummy and healthy alternatives. While there is a misconception that everything healthy is vegetarian, it isn’t true. Even vegetarian diets can have harmful components. I will share some of my secrets even your kids will love!

Replacing Rice

Rice is a big staple in a lot of different cultures’ diets, but when trying to cut down on carbs and calories there is a healthy alternative. This little secret will get even your kids to eat their vegetables without even knowing it. Use cauliflower rice to replace the rice. Cauliflower rice has a similar texture to rice and even looks like it. No one will know the difference. In my household, rice and beans are something we eat quite often for lunch. I switched to cauliflower rice, and my kids didn’t even notice. Try out this recipe next time you have left over chicken.

Teriyaki Chicken Bowl using Cauliflower Rice

  • Chicken breast (2 cups shredded)
  • Spinach (4 cups)
  • Sugar snap peas (1 cup)
  • Orange bell pepper (you can use red or yellow bell pepper)
  • Yellow and red cherry tomatoes (1 cup)
  • Teriyaki sauce
  • EVOO (extra virgin olive oil)
  • Cauliflower rice (2 cups)

Take your bell pepper, thinly slice it and set aside until ready to sauté. Cut all your tomatoes in halves or quarters depending on your preference. Once everything is chopped, lightly drizzle the EVOO into a pan on a medium high heat. Add all the vegetables and the pre-shredded chicken into the pan to sauté. Once all the contents are nice and hot, add about 6 table spoons of teriyaki sauce.

While sautéing your chicken and vegetables, start heating the cauliflower rice in a separate pan.

Tip: You should always keep a food thermometer in the kitchen. A safe temperature for food to be served is between 145-170 degrees Fahrenheit.

Once it is all at a safe food temperature, place cauliflower rice in a bowl and top with your teriyaki chicken and vegetable mixture. It is now ready to eat.

There are many different recipes with cauliflower rice. And talk about a cut in the calories! Cauliflower rice has only 25 calories per cup versus 199 calories per cup of white rice or 216 calories per cup of brown rice.

Say No to Sodas

While sodas have a huge market for drinks, they are extremely unhealthy and full of calories. There are 138 calories per can of Coca Cola, one of the leading brands of soft drinks. You don’t have to cut carbonated drinks out of your diet but try switching from sodas to flavored carbonated water which has zero calories. If you have kids that don’t like to drink water, this is a great trick because it has all the ‘fizzle’ kids love but none of the calories and harmful ingredients sodas have.

Carbonated water also satisfies thirst while soda makes you thirstier. Carbonated waters will you give the sugar crash that you get from sodas. In my opinion, there are also more flavors of carbonated water to choose from, as compared to sodas.

Healthy Tips and Tricks

Here are some healthy tips and tricks to keep a healthy diet and lifestyle:

  • To follow healthy eating eat three meals a day (breakfast, lunch and dinner) with small snacks in between meals. Instead of reaching for a candy bar or cookies as a snack try having fresh fruit or nuts. Even a small portion of yoghurt and granola would be a great healthy snack.
  • Fish holds a significant bit of Omega 3’s (ALA, EPA and DHA). EPA and DHA can help with stiffness in joints. DHA is essential for neurological and visual development in infants. After much research cultures with diets that contain higher levels of Omega 3’s have a decreased rate of depression and bipolar disorders. It doesn’t hurt to increase your intake of fish.
  • Your brain can sometimes trick you to think you are hungry when you are indeed thirsty, and vice versa. Try drinking water when you start getting hungry between snacks and meals. But at the same time, you don’t want to drink way too much water. Try to drink in moderation. Eating in moderation is also a good thing to practice.
  • Always try to make time for breakfast! Breakfast is the meal that is the most important. It gives you that energy boost to get your day going right. You will notice your ability to focus better as well as an increase in your metabolism. Remember that eating in moderations is important! Eating breakfast in the morning will cause a chain reaction to not overeat during later meals and snacks.

While the list of healthy tips and tricks can go on and on, you don’t have to get overwhelmed. You have to find what best fits you and your family. Staying healthy can be easy if you put your mind to it and be creative. Positive thinking will also promote a healthier lifestyle. It is up to you to get out and exercise, eat healthily and live healthily.

Keywords:

Eat healthy, healthier lifestyle, healthy tips, healthy alternatives, healthy diets, calories, cauliflower rice, eating in moderation

 

 

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Delicious Healthy Low-Calorie Recipes For Dinner

Healthy eating is the key to mental and physical well-being. There is a broad range of healthy low-calorie recipes. Your taste buds will not be compromised by the slightest.

Eating Habits Worldwide

In 2008, over 1.4 billion adults aged 20 and older were overweight. The World Health Organization claims half of all adults in the US will be obese by 2030. HHS indicates the typical American diet doesn’t incorporate enough fruits, vegetables, whole-grains, dairy products, and oils as recommended.

Chances are, you are not consuming enough of the nutritious foods that you should be. What does this mean? You might be consuming too many or too little calories, or deficient in vitamins and minerals vital to your health.

HHS statistics show American diets tend to exceed recommended intake levels within the following categories:

–    sodium

–    saturated fat

–    refined grains

–    calories from solid fats and added sugars

A Healthy Diet Is The Way To Go

What you consume has a direct effect on how you look, feel, and how vulnerable you are to certain diseases.

Not too thrilled about your prospective health-conscious journey? Don’t fret. Gone are the days where healthy eating meant adopting the diet of a rabbit. 

According to HHS, 40 {ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of total daily calories for those aged 2-18 come from solid fats and added sugars. There are a tremendous number of low-calorie healthy recipes that are simple to prepare but no less flavorful.

Healthy Low-Calorie Recipes

Turkey Taco Lettuce Wraps (4 Servings)

Total prep & cook time: 13 minutes

Ingredients

–    8 Romaine lettuce leaves

–    1.5 lbs lean ground turkey

–    1 tbsp chilli powder

–    ½ cup tomato sauce

–    One avocado, diced

–    Two tomatoes, diced

–    ½ cup shredded cheddar cheese

–    ¼ bunch cilantro, chopped

  1. Heat large non-stick frying pan over medium heat.
  2. Add ground turkey, stir periodically for 5 minutes.
  3. Mix in chilli powder and tomato sauce. Stir for 3 minutes.
  4. Add salt & pepper.
  5. Place lettuce leaves on plates (2 leaves per plate).
  6. Put ground turkey inside the lettuce leaves, dividing it evenly.
  7. Top the turkey with avocado, tomato, shredded cheese, and cilantro.

Garlic Parmesan Zucchini Noodles Pasta (4 Servings)

Total prep & cook time: 20 minutes

Ingredients

–    Four medium zucchinis

–    3 tbsps virgin olive oil

–    3-4 cloves minced garlic

–    ¼ Tsp crushed red pepper flakes

–    Two tomatoes, chopped

–    ½ cup shredded parmesan cheese

–    1 cup basil leaves, torn

–    One tsp cornstarch

–    Two tbsps cold water

–    salt, to taste

 

  1. Trim and spiralize zucchinis into noodles (the length of spaghetti).
  2. On medium heat, add olive oil, garlic, and red pepper flakes to a deep skillet. Add zucchini noodles when oil begins to bubble around garlic.
  3. Toss the noodles, cook for 5-7 minutes.
  4. Stir in tomatoes, basil, and parmesan cheese (cook for 1 minute). Transfer to serving dish, leaving the liquid in the skillet.
  5. Bring liquid to a simmer. In a small bowl, combine cornstarch and cold water. Whisk this mixture into the simmering liquid.
  6. Whisk until the liquid thickens to a sauce.
  7. Add salt.
  8. Pour the sauce over zucchini noodles. Top with parmesan

One Pan Lemon Roast Chicken And Asparagus (4 Servings)

Total prep & cook time: 50 minutes

Ingredients

–    Two boneless chicken breasts

–    3 lemons, zest 2 & slice 1

–    juice of ½ lemon

–    Two cloves garlic, grated

–    2 tbsps Herbes de Provence

–    2 tbsps Basil, dried

–    1 tbsp honey

–    salt & black pepper

–    500g potatoes

–    One bunch of asparagus, trimmed

  1. Preheat oven to 180 °C.
  2. In a small bowl, combine olive oil, garlic, lemon zest, honey, and dried herbs.
  3. Spread marinade over chicken.
  4. Slice the potatoes in half lengthwise.
  5. Drizzle with olive oil and salt & pepper. Scatter with thyme sprigs and place in oven for about 10 minutes.
  6. After 10 minutes, add the chicken to the pan. Place pan back in the oven for 10 minutes.
  7. After 10 minutes, add asparagus to the pan. Drizzle with olive oil, salt, and pepper. Place back in the oven for 10 minutes.

LSI Keywords – overweight, obese, recommended intake, health-conscious, healthy eating, eating habits, American diet, little calories, deficient in vitamins, nutritious foods, healthy diet

Source Links

http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/data-and-statistics

https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html

http://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe/

http://www.melaniecooks.com/turkey-taco-lettuce-wraps/11280/

https://saltedmint.com/one-pan-lemon-roast-chicken-and-asparagus/

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Top 10 Benefits of Ayurveda (Rank Princess – SEO)

Worried about the strong medications that tend to do more harm than good in the long run? Then opt for an Ayurvedic treatment, one of the oldest forms of medicine. This herbal healing method not just cures the disease but also aims to harmonise the body.

It gives complete cure and tones the mind, body and soul to offer total wellness. So next time when you go for treatment, look at the benefits of Ayurveda and the knowledge that it has to provide.

Stress Relief

There are many techniques like Shirodhara which uses a liquid stream poured over the head to offer stress relief. There are also breathing, herbal treatments and exercise. There is known to be a significant decrease in the levels of stress when one opts for an Ayurvedic method of healing.

Dental Care

Ayurveda offers solutions to many tooth problems. It offers herbal solutions for tooth decay, gum diseases and sensitivity. One needs to use Ayurvedic oil and needs to retain it in the mouth for some time. The oil treats the dental problems effectively.

Weight Loss

Ayurveda also promotes weight loss. The patients are treated by helping them follow a healthy diet which makes them lose extra body weight efficiently. A simple Ayurvedic home remedy for weight loss is drinking a glass of lukewarm water with the juice of a lemon squeezed every morning on an empty stomach.

Skin and Blood-Related Diseases

Ayurveda uses the technique of bloodletting which is done using needles or leeches. This is supposed to be the best remedy for diseases related to skin and blood. Ayurveda has proved to help cure scabies, acne, eczema and other skin and blood-related problems. Sugandhadi Lehya is an Ayurvedic medicine that cures scabies, itches and skin infections.

Imbalance In Hormones

Ayurveda helps to balance the hormones naturally, and this offers a healthy menstrual cycle and an easy pregnancy. Essential oils are used to balance the hormones, and it has many therapeutic properties that help cure the ill effects of the imbalance in hormones. Herbal remedies like Maca have adaptogenic properties and help stimulate the functions of the Adrenal glands and are used to treat hormonal imbalance.

Mental Health

Allopathic medicines treat mental health, but there can be many side effects to them. Swedana is an Ayurvedic treatment that can cure mental illness without any side effects. The therapy uses massage and baths to help relax the body and the mind

Cures Inflammation

Poor diet, improper digestion and less sleep can lead to inflammation. Ayurveda helps reduce inflammation by regulating the heart and the digestive tract and helps eliminate waste. The Mahanaranyan oil contains around 54 Ayurvedic herbs and gives comfort from pain and treats inflammation.

Consciousness

Ayurveda is used to improve medical ability and restores the stressed-out nerves and helps purify the mind. Shirodhara is a therapy where a steady stream of medicated oil is made to flow from the forehead. It helps treat psychotic disorders.

Cleanses the Body

Ayurveda cleanses the body internally and improves health. Food and toxins get rid of the body by a process called Panchakarma. Oils and massage let the body function properly and remove toxins as waste from the body

Balance

Ayurveda gives overall balance. It offers individual treatment and helps improve the body both externally as well as internally. It offers spiritual connection, so you have a complete balance of your body.

Ayurveda believes that there are three kinds of life forces; they are Vata dosha, Pitta dosha and Kapha dosha. Every human being has all the three doshas but one more predominant than the other. Each dosha is associated with controlling different body functions.

Ayurveda is not just any other form of medicine, but a total health care system.

LSI Keywords – oldest form of medicine, herbal healing, herbal treatments, Ayurvedic oil, Shirodhara, Swedana, Panchakarma, Vata dosha, Pitta dosha, Kapha dosha

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Grandmother’s Recipes for Good Health

There is a reason why grandmothers’ kitchens always smell delicious with an intoxicating aroma of freshly baked bread or pie. It is because they are made from scratch, with locally available fresh ingredients, well balanced in nutrition, and of course with oodles of love!

More you pay for the meals, the worse they are! These are the words some grandmothers live by and with good reason. Why an expensive salmon dinner when you can get the same amount of protein from cottage cheese or red beans?

A hundred years ago, one in 150 was obese. Today sadly, it’s one in four. Experts agree that we should look into our Nana-Nani’s eating habits for healthy living.

Why start Your Day the Right Way?

Remember seeing your grandmother drinking at least two glasses of warm water when she wakes up? This and Tulsi tea with honey cleanses your system and boosts your immunity.

Our predecessors across the globe held food sacred. Having meals on time was religious than routine. Meal times affect the biochemical clock in the peripheral tissues including the muscle, liver, and adipose tissues. Skipping meals can also lead to gastric reflux or heartburn.

Why is it Important to Cook Your Meals?

It saves money. Little expenses spent on eating out can lead to a massive financial drain when in a crisis. Easy meals made at home like chicken soup and a slice of buttered bread contribute significantly towards your savings.

Chose ingredients to suit your body and lifestyle and cook them in the manner that is right for you and your family. Dangerous chemicals are added in commercial food to make it appealing and increase the shelf-life. Very often, you will find cryptic numbers listed as preservatives and colors that are harmful.

In the olden times, everyone had a role in the kitchen. It brought the family together, and children learned to respect food as well as were taught independence. Home-cooked leftovers from a meal were turned into something delicious (leftover veggie roll anyone?).

Is Exercise Overrated?

What and how much you eat have a greater influence over your general well-being. Resting calories are energy you burn when doing daily activities like sitting or sleeping. Only 25{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} are burned as active calories from exercise.

It would make a world of difference if you shifted from drinking water to refresh yourself instead of soda with all those empty calories and perhaps walked to the store instead of driving.

Our grandmothers had a heap of options to quench that midday thirst and kill hunger pangs. Lemonade, butter milk, yoghurt, fresh fruit, nuts, and raw vegetables are just some of the delicious items you can stock in your fridge that is so much healthier.

How to Start Cooking?

Simple dishes like crock pot meals with rice, veggies, lentils, fish and meat put together in one vessel saves time and effort. Boost your immune system with these tried and tested recipes from your grandmother’s kitchen:

  • Little mace in milk keeps children’s bodies warm in winter
  • Daily consumption of ginger green tea with Tulsi will keep away colds and coughs
  • Mix and consume 4-5 Tulsi leaves in honey with 2 or 3 peppercorns to increase resistance to infections
  • Almonds soaked overnight and eaten with honey is your ultimate defence against fatigue
  • Dry roast and powder 100g cumin, 100g fennel seeds, and 50g fenugreek; and have a teaspoon of this with water at night before bed.

LSI Keywords

green tea

immunity booster

well balanced nutrition

Boost your immune system

healthy living

cottage cheese

crockpot meals

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Evaluation – Can the newly discovered Molecular mechanism treat Alzheimer? (Content Princess)

What is Alzheimer disease?

Alzheimer is a brain disease, which sees the organ deteriorate at an alarmingly fast rate; this can be caused by chemical changes, and cells being destroyed – disabling the brain from making connections and signals, a vital method for your body to have motor skills, speech, sight, hearing, and logical thinking.

Symptoms can include:

  • Memory loss.
  • Losing use of limbs and other bodily functions.
  • Loss of logic and problem – solving abilities.
  • Severe stages can lead to loss of independence and need for care.
  • The disease eventually results in death, when the brain has deteriorated to the point of not being able to function.

What current treatments are available for Alzheimer’s?

There is no current cure, but similar to cancer, it depends on the stage the disease is at, to how much the treatment can prevent it from progressing, and for any future damage to your motor skills.

Treatments available for early stage Alzheimer’s:

  • Cognitive stimulation – exercises for improving thinking, logic and memory.
  • Cholinesterase inhibitors – Galantamine, Rivastigmine or Donepezil – these drugs can stop disease progression, and help people to function better.
  • Memantine – these are for severe forms of the condition, where the drug can reduce some of the symptoms, but it cannot stop progression or cure the disease.

What’s the new Molecular mechanism that’s been discovered?

A molecule, known as NCAM2, was found to be very low in Alzheimer sufferers, which was discovered in alive and dead patients – a scientific breakthrough, that has never been detected before with the disease.

It was also discovered that the clumps found in the sufferers’ brain were beta-amyloid proteins, which were destroying the NCAM2 chemical.

Why is this important?

This means that by identifying the new brain pattern, it can lead to a very effective measurement of the condition and a much earlier diagnosis of the disease, which allows for more options to be available for the patient – with a much higher chance of stopping progression very early on.

Benefits of the new Molecular mechanism:

  • Gives a direction for new treatments to focus on the balance of NCAM2 patients, which seems to be the strong offender in causing the disease.
  • Opportunity to discover the disease in very early stages – giving the patient a much higher chance of recovering.
  • Having a measurement of NCAM2 levels gives a lot of information about the stage that the patient is at with the disease – with even the potential for future medicines to increase levels in sufferers, thus reversing the Alzheimer’s.

Disadvantages of the new Molecular mechanism:

  • Although the data is there, with a much higher understanding, it is still a wide open field with a lot of questions that need to be answered.
  • Time and expense in doing the brain procedure.
  • It still hasn’t brought a cure, but a more effective indicator of Alzheimer’s development.

Evaluation:

This new finding is a breakthrough, which has provided a lot more understanding about Alzheimer’s for medical scientists – with even a new direction to look for when trying to find cures for the future.

However, for the here and now, it is still under testing and hasn’t been released mainstream yet to the public. But the measurement for NCAM2 has high potential, especially for checking a patient’s progress, which would be a lot more accurate in knowing what treatment they should choose.

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Reprogramming Genes to Prolong Life: A theory or possibility? (Content Princess)

How is Reprogramming Genes possible?

It may sound like something out of a science fiction story, as up until the latest breakthrough, cell engineering had almost been impossible to achieve. The main challenge for scientists was being able to refract information from a single human cell.

What has changed?

Technology has now progressed, which enables us to make cellular adjustments, on both epigenetic and genetic angles; at the same time, we have also come closerto changing somatic cells into induced pluripotent stem cells.

What does this mean?

By using the resources from this technology, it is now possible to reprogram the gene sequence, to prolong a healthy youthful body for a much longer period.

The benefits of Reprogramming Genes to prolong life:

  • Improve the quality of life, by having full use of our bodies, which will surpass whatever age you are.
  • Prevent your body from diseases or deterioration.
  • Not having to retire early/prevent sickness from work (loss of earnings).
  • A Healthy body means a healthy mind, giving you a longer life fulfilment.
  • You will have a much longer life expectancy (on the circumstance of natural death, not including accidents, murder or other such circumstances).

The disadvantages of Reprogramming Genes to prolong life:

  • Still a lot of difficulty in reprogramming the host genome.
  • Controlling the gene expression is very problematic.
  • It’s a very long and complicated process, especially in transferring the new genes over.
  • Unstable in gene rearrangements.
  • The process would consume a lot of time and money, with the risk still being enormously high that it would be unsuccessful.
  • Controlling and suppressing ‘nature’ can usually end in consequences.
  • If successful, the human population would outgrow the planet, from the amount being born into the world and the decline in people dying – the resources on the planet may not be sufficient to cater to an even larger population boom.

Evaluation of Gene Reprogramming:

Although the feasibility is low at present, it is an enormous field that has opened up with a lot of hype in recent times. Gene Reprogramming has a lot of potential for mankind in the future, with the technology getting better at a very quick rate and the mastermind human understanding along with enormous amount of research they have collected already.

Prolonging human life expectancy, although there are the disadvantages with a population boom in general, it does mean we could keep our grandparents, or even great – grandparents for much longer and there would be a lot less grief in families.

Another benefit for the future mankind is being able to keep humans alive a lot longer in space, to discover and conquer other planets; to spread humanity outside of the planet that we live on.

Summary

I agree with the notion of editing human genes, for a much healthier, longer and better quality of life, as it is evident that illness and disease are caused by those unfortunate enough to have bad genetics.

Although, there is still a lot of work to be done, for the process to not only be effective but also the technology to provide it on a larger scale. So it would be crazy to rush through it and introduce it to the market when a lot more research is needed.

What else can I do to make my genes are healthy?

A lot of environmental and external factors play an important role in the health of our genes, so applying these methods should contribute to giving you a prolonged and healthy future:

  • Eating healthy e.g. vegetables, fruits, fish, minerals, etc. Eating the wrong foods can play a huge role in the way your genes shape themselves.
  • Exercise plenty.
  • Be happy with life – general wellbeing effects the way our cells work. If you are the type to suffer depression, then try and stimulate your mind by activity engagement, exercise (as mentioned above), or finding a passion that you love. There are many ways to bring positive changes to your life to obtain a happier mind.
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Your Life and Death Could Depend On Your Sleep (Content Princess)

Everyone Wants to Live Longer

It is a difficult task to find people who do not want to extend their lives. There is always something more to see, to experience, to live for. It is one of life’s greatest goals to find a way to live as long as possible.

Most people know the common factors, eating healthy and exercising. But what most people do not realise, is that your sleep can have a huge impact on your health, and thus on how long you can live. One of the best ways to be healthy is to ensure that every night you get enough sleep.

Sleep Studies

To understand why sleep is such an important factor in our health, many researchers have conducted sleep studies. Such studies have been being conducted since 1925, researching on how you sleep, and the effect that it has on your body.

Recent studies have begun to focus on why we sleep. Most of the studies have shown that sleep can affect the health of both our body and mind, as well as regulating many of the processes of our body. These processes include memory and metabolism. When you lack in sleep, you help fuel diseases that can wreck your body.

Vital for Now

The issue of how sleep affects our bodies has never been more important than it is today. Americans are becoming more and more “24/7”, meaning that they work all day, everyday.

Resting has become less important than working. As the cost of living continues to increase, people feel forced to work more to keep up. As a result, many Americans are developing sleep disorders that are going undiagnosed.

More than 70 million people have sleep disorders, and more than 20{ed162fdde9fdc472551df9f31f04601345edf7e4eff6ea93114402690d8fa616} of Americans have a poor sleep pattern due to their work hours.

Sleep Disorders and Breathing

One of the biggest problems which accompany sleep disorders is breathing problems while you sleep. The study of sleeping and breathing came to the forefront in 1998, with David Gozal’s study pointing to children with obstructive sleep apnea. These children were found to have a harder time with their academic performance as well.

It helped spur a series of studies on the effects of sleepdisorders and breathing in both adults and children. This is, however, only part of the picture. Many sleep disorders are fuelled by the inability to fall asleep at night, going to bed too late, and trouble falling asleep at night.

Don’t Ignore Your Sleep

Sleep can affect a broad variety of aspects of both your mental and physical health. To maintain a healthy sleeping pattern you can follow the following tips:

  • Keep a normal sleeping schedule, no matter what. Wake up at the same time everyday, including weekends.
  • Calm your mind before bed, and try to avoid going on any screens before bed.
  • Use your bed for only sleeping and having sex.
  • Keep your bedroom clean and clutter-free to help keep your mind clear.
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Titles for LifeHover.com (Rank Princess)

Are you ready for a medical emergency? LifeHover doesn’t think so!

What a push-button ambulance service can mean for your elderly…

Is your wife pregnant? You really need to know this…

Don’t call an ambulance service…The LifeHover App is here already!

Unable to find the right ambulance? Look no further…

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Demo Newsletter Opening Page By Aakshey

From The Doctor’s Desk

From The Desk Of Dr. John Smith
XYZ Hospital, Mumbai, INDIA
28th February 2016

Dear Patient,

I have been using various LASIK machines for over a decade now. And I’m grateful to God that LASIK machines today are far easier to operate, quicker and less painful as compared to when I first started out.

But what hasn’t changed is that LASIK was safe then, and it is even safer now.

I’m sure you’d have heard horror stories about LASIK over the years. And truth be told, I have talked to patients first hand who experienced the original issues associated with LASIK. And to be honest, many of those issues were caused by inexperienced surgeons rather than inadequate technology. And I consider myself blessed that at our eye hospital, LASIK casualties are almost unheard of.

I’d like to share some developments that have happened at Adityajyoth.

Our hospital has brought in a new machine for LASIK – EX500. And this has taken the entire experience of the patient to a whole new level.

The EX500 has several powerful benefits over its predecessors. To tell you about some briefly:

Far less discomfort

Significantly reduced risk of contracting an eye infection

More stable vision and often quicker. Several patients report a clearer vision within moments of the operation.

Less pain compared to its predecessor (PRK)

And that’s not all.

At our eye hospital we also offer SBK (Sub-Bowman’s Keratomileusis) aka Thin-Flap LASIK. And of course SBK also offers advantages of its own. To explain a few:

It is absolutely painless and highly efficacious thanks to the all-laser blade-less technology.

A more natural and stable cornea that is less altered and results in eyes that aren’t as dry. This happens because fewer nerves are cut due to a thinner flap of cornea being cut.

And of course SBK is even safer than previous LASIK technologies that were already pretty safe.

I could have wasted your time on technicalities, but I’m sure you wouldn’t enjoy that. So I’ll be sharing more about the technology as this newsletter progresses.

I sincerely thank you for taking out your precious time to read this newsletter. I hope you find this newsletter worthwhile, as I have tried my best to ensure what reaches you is a no-nonsense newsletter that aims to clear general misconceptions about LASIK.

Thank You & God Bless!

Dr.John Smith
HOD – Cornea
XYZ Hospital

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Newsletter Front Page (Dummy)

From The Doctor’s Desk

From The Desk Of Dr. John Smith
XYZ Hospital, Mumbai, INDIA
28th February 2016

Dear Patient,

I have been using various LASIK machines for over a decade now. And I’m grateful to God that LASIK machines today are far easier to operate, quicker and less painful as compared to when I first started out.

But what hasn’t changed is that LASIK was safe then, and it is even safer now.

I’m sure you’d have heard horror stories about LASIK over the years. And truth be told, I have talked to patients first hand who experienced the original issues associated with LASIK. And to be honest, many of those issues were caused by inexperienced surgeons rather than inadequate technology. And I consider myself blessed that at our eye hospital, LASIK casualties are almost unheard of.

I’d like to share some developments that have happened at Adityajyoth.

Our hospital has brought in a new machine for LASIK – EX500. And this has taken the entire experience of the patient to a whole new level.

The EX500 has several powerful benefits over its predecessors. To tell you about some briefly:

Far less discomfort

Significantly reduced risk of contracting an eye infection

More stable vision and often quicker. Several patients report a clearer vision within moments of the operation.

Less pain compared to its predecessor (PRK)

And that’s not all.

At our eye hospital we also offer SBK (Sub-Bowman’s Keratomileusis) aka Thin-Flap LASIK. And of course SBK also offers advantages of its own. To explain a few:

It is absolutely painless and highly efficacious thanks to the all-laser blade-less technology.

A more natural and stable cornea that is less altered and results in eyes that aren’t as dry. This happens because fewer nerves are cut due to a thinner flap of cornea being cut.

And of course SBK is even safer than previous LASIK technologies that were already pretty safe.

I could have wasted your time on technicalities, but I’m sure you wouldn’t enjoy that. So I’ll be sharing more about the technology as this newsletter progresses.

I sincerely thank you for taking out your precious time to read this newsletter. I hope you find this newsletter worthwhile, as I have tried my best to ensure what reaches you is a no-nonsense newsletter that aims to clear general misconceptions about LASIK.

Thank You & God Bless!

Dr.John Smith
HOD – Cornea
XYZ Hospital

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmailFacebooktwittergoogle_plusredditpinterestlinkedintumblrmail