To be healthy: A goal so simple, and yet it’s saddening how often people begin their fitness journey but give up on it mid-way. Been there? Of course, you have! We all have. But don’t blame yourself anymore. This time it’s going to be different.

Yes, we know that you’re busy. Yes, we understand the household pressure as well. But what we don’t understand, however, is you letting those factors become a roadblock on your journey to a healthy, better body. It doesn’t have to be that way. Read on to find out why it won’t.

Why Plans Crash

You not being able to join a fitness regime could be attributed to various factors:

• Lack of a good gym nearby.
• Unavailability of dedicated time for working out.
• Unaffordable gym memberships and associated costs.
• Lack of proper guidance at the gym.

There could be other reasons as well stopping you from achieving the body you desire. Truth be told, the fault lies in the very operating model of the fitness industry. While all gyms do a great job at making us sign up for their annual packages, very little is done to keep us going.

It is for these reasons that the effectiveness of gyms and other fitness programs is sometimes questioned. The solution? Remove fitness centres from the equation and keep the regime. Sounds impossible? Welcome to Mobiefit.

Fit at Home

The founders of Mobiefit realised the need for personalised and professional fitness training that can be availed without leaving the house. The result was the Mobiefit Body app.

The Mobiefit app allows you to work out your entire body at home without using any equipment at all. You read that right: zero equipment.

For the development of the Mobiefit Body app, the development team worked closely with fitness experts and personal trainers to ensure that you get the very best of what the health and fitness world has to offer.

How it Works

The effectiveness of the app lies in its simplicity and adaptability. The Mobiefit Body app doesn’t have a fitness plan for all of you. It has a fitness plan for EACH one of you. The app works closely with you to understand your needs, goals, available time, and work out area and complies a fitness regime that is unique to you.

When you’re working out at home, your work out revolves around body weight exercises. These are the exercises that use, you guessed it, the weight of your body to activate your muscles and tone your physique.  The app has a library of over 250 training videos and over 47 exercises. You simply feed your initial physical data, goals, workout intensity, and you’re good to go. You will receive personalised guidance to perform those exercises and advance through your program.

The app calculates the duration of your workout, the calories burnt, the number of sets of each exercise performed and keeps track of this data to compile a chart of your progress over time. The included challenges will keep you focused and hungry to reach your goal. The more you achieve, the more you’ll be motivated. The more motivated you are, the more you’ll achieve.

Is It for Me?

Do you wish to be healthier tomorrow than you are today? If yes, then the app is for you. So, whether you are a busy professional who can’t allocate gym time, a student bearing the burden of exam prep, a homemaker who’s too caught up in other commitments or any individual who can’t make it to a fitness centre, Mobiefit is for you.

With Mobiefit Body, you save on gym memberships, personal trainers and fancy gym outfits (c’mon let’s be honest) and avail great personalized training at any time you want, at the place of your choice.

All you have to do is make a choice: A choice to leave behind the life of procrastination and negligence of your health; a choice to take control of your health and doing something for it. All you have to do is make these simple choices, and we promise you that your body will thank you for it.

LSI Keywords

Working out at home

Home workout plans

Mobiefit health plan

Mobiefit Body app

No equipment workout

12 Easy Home Workouts Lose Muffin Top

To be healthy: A goal so simple, and yet it’s saddening how often people begin their fitness journey but give up on it mid-way. Been there? Of course, you have! We all have. But don’t blame yourself anymore. This time it’s going to be different.

Yes, we know that you’re busy. Yes, we understand the household pressure as well. But what we don’t understand, however, is you letting those factors become a roadblock on your journey to a healthy, better body. It doesn’t have to be that way. Read on to find out why it won’t.

Why Plans Crash

You not being able to join a fitness regime could be attributed to various factors:

• Lack of a good gym nearby.
• Unavailability of dedicated time for working out.
• Unaffordable gym memberships and associated costs.
• Lack of proper guidance at the gym.

There could be other reasons as well stopping you from achieving the body you desire. Truth be told, the fault lies in the very operating model of the fitness industry. While all gyms do a great job at making us sign up for their annual packages, very little is done to keep us going.

It is for these reasons that the effectiveness of gyms and other fitness programs is sometimes questioned. The solution? Remove fitness centres from the equation and keep the regime. Sounds impossible? Welcome to Mobiefit.

Fit at Home

The founders of Mobiefit realised the need for personalised and professional fitness training that can be availed without leaving the house. The result was the Mobiefit Body app.

The Mobiefit app allows you to work out your entire body at home without using any equipment at all. You read that right: zero equipment.

For the development of the Mobiefit Body app, the development team worked closely with fitness experts and personal trainers to ensure that you get the very best of what the health and fitness world has to offer.

How it Works

The effectiveness of the app lies in its simplicity and adaptability. The Mobiefit Body app doesn’t have a fitness plan for all of you. It has a fitness plan for EACH one of you. The app works closely with you to understand your needs, goals, available time, and work out area and complies a fitness regime that is unique to you.

When you’re working out at home, your work out revolves around body weight exercises. These are the exercises that use, you guessed it, the weight of your body to activate your muscles and tone your physique.  The app has a library of over 250 training videos and over 47 exercises. You simply feed your initial physical data, goals, workout intensity, and you’re good to go. You will receive personalised guidance to perform those exercises and advance through your program.

The app calculates the duration of your workout, the calories burnt, the number of sets of each exercise performed and keeps track of this data to compile a chart of your progress over time. The included challenges will keep you focused and hungry to reach your goal. The more you achieve, the more you’ll be motivated. The more motivated you are, the more you’ll achieve.

Is It for Me?

Do you wish to be healthier tomorrow than you are today? If yes, then the app is for you. So, whether you are a busy professional who can’t allocate gym time, a student bearing the burden of exam prep, a homemaker who’s too caught up in other commitments or any individual who can’t make it to a fitness centre, Mobiefit is for you.

With Mobiefit Body, you save on gym memberships, personal trainers and fancy gym outfits (c’mon let’s be honest) and avail great personalized training at any time you want, at the place of your choice.

All you have to do is make a choice: A choice to leave behind the life of procrastination and negligence of your health; a choice to take control of your health and doing something for it. All you have to do is make these simple choices, and we promise you that your body will thank you for it.

LSI Keywords

Working out at home

Home workout plans

Mobiefit health plan

Mobiefit Body app

No equipment workout

If you’re someone who has been working out at home, there’s no one better than you who knows how convenient and effective it is. If you can resist the temptation of turning on the TV or cuddling in your soft couch, working out at home could turn out to be the best thing for you.

Men and women are from different planets, they say. When it comes to their workout preferences, we can agree with that. While most men prefer pumping iron in the gymnasium, women would rather do yoga from the comfort of their homes. So whose fitness regime is better, you ask? Well, no one-size-fits-all, but each person stands to benefit from the experience of the other.

Recent surveys suggest most women no longer are in the pursuit of finding the motivation to drag themselves to the gym; most of them are now happy to work out at home instead. So what then has caused this shift in the pattern? Let’s find out:

Saves travel time

Modern women are multitaskers – they play multiple roles during the day – that of a wife, a mother, a homemaker and a working woman. She leads an extremely busy life and every minute of her time is very important for her.

Working out at home saves a tremendous amount of time for the quintessential modern woman. She doesn’t have to wade through mad traffic which is an unavoidable byproduct of modern cities nor travel long distances just to get to a far-off gym.

Working out at home can be fun too

Technology is evolving every single day. And so are the options for working out at home. There are a plethora of mobile applications, fitness DVDs and game consoles available today. Not only do they make working out interesting but they help you achieve desired results in a very cost-effective way.

Home workouts allow you to wear what you want to

Workout in your comfortable pyjamas, wear your geeky glasses or that drooping t-shirt, without any hesitation. You can wear what you want to, for nobody is judging you for what you’re wearing.

Also, save yourself from shopping for that dreaded spandex.

You can split your workout throughout your day

For women who have small children or a husband who need them all the time for tiny things, finding even thirty minutes of uninterrupted workout time can be quite a challenge.

Instead of not working out altogether, wouldn’t it be better if you work out for short periods of 10-15 minutes each?  Working out at home gives you the flexibility to do so.

It is easy to do a short uninterrupted meditation

It is a good practice to meditate for a while after every workout session. And we bet you can never do that at the gym. Workout from the comfort of your home and end your workout session with a short meditation.

Spend some time in your kitchen doing some thoughtful thinking

Eighty percent of our fitness is directly dependent on what we eat. We’d do much better if instead of thinking so much about our workout routine, we spent some quality time in our kitchen thinking and preparing a nutritious meal.

Who needs the StairMaster when you have the actual stairs?

Your home has the potential to give you a brilliant cardio workout. Run up and down the stairs, pull out that skipping rope, and dance as if no one is watching or do some yoga exercises – options are plenty.

Germ infected machines of the gym aren’t for you

Women, those of you who want to lose weight and aren’t keen on going to the gym, you’re on the right track. Machines at the gymnasium are used by a countless number of people every day and may be laden with germs. As if worrying about tedious workout routines wasn’t enough, you would have to worry about potential infections too. Workout at home instead and watch the fat melt away.

If you’re finding sticking to your workout regime and consistently going to the gym difficult, why not design a home-based workout routine that’s easier to follow and is enjoyable? Here’s to a healthier, stronger and energetic you!

LSI Keywords: working out at home, pumping iron in the gymnasium, Modern women are multitaskers, uninterrupted meditation, Germ infected machines of the gym, work out for short periods.

If you’re someone who has been working out at home, there’s no one better than you who knows how convenient and effective it is. If you can resist the temptation of turning on the TV or cuddling in your soft couch, working out at home could turn out to be the best thing for you.

Men and women are from different planets, they say. When it comes to their workout preferences, we can agree with that. While most men prefer pumping iron in the gymnasium, women would rather do yoga from the comfort of their homes. So whose fitness regime is better, you ask? Well, no one-size-fits-all, but each person stands to benefit from the experience of the other.

Recent surveys suggest most women no longer are in the pursuit of finding the motivation to drag themselves to the gym; most of them are now happy to work out at home instead. So what then has caused this shift in the pattern? Let’s find out:

Saves travel time

Modern women are multitaskers – they play multiple roles during the day – that of a wife, a mother, a homemaker and a working woman. She leads an extremely busy life and every minute of her time is very important for her.

Working out at home saves a tremendous amount of time for the quintessential modern woman. She doesn’t have to wade through mad traffic which is an unavoidable byproduct of modern cities nor travel long distances just to get to a far-off gym.

Working out at home can be fun too

Technology is evolving every single day. And so are the options for working out at home. There are a plethora of mobile applications, fitness DVDs and game consoles available today. Not only do they make working out interesting but they help you achieve desired results in a very cost-effective way.

Home workouts allow you to wear what you want to

Workout in your comfortable pyjamas, wear your geeky glasses or that drooping t-shirt, without any hesitation. You can wear what you want to, for nobody is judging you for what you’re wearing.

Also, save yourself from shopping for that dreaded spandex.

You can split your workout throughout your day

For women who have small children or a husband who need them all the time for tiny things, finding even thirty minutes of uninterrupted workout time can be quite a challenge.

Instead of not working out altogether, wouldn’t it be better if you work out for short periods of 10-15 minutes each?  Working out at home gives you the flexibility to do so.

It is easy to do a short uninterrupted meditation

It is a good practice to meditate for a while after every workout session. And we bet you can never do that at the gym. Workout from the comfort of your home and end your workout session with a short meditation.

Spend some time in your kitchen doing some thoughtful thinking

Eighty percent of our fitness is directly dependent on what we eat. We’d do much better if instead of thinking so much about our workout routine, we spent some quality time in our kitchen thinking and preparing a nutritious meal.

Who needs the StairMaster when you have the actual stairs?

Your home has the potential to give you a brilliant cardio workout. Run up and down the stairs, pull out that skipping rope, and dance as if no one is watching or do some yoga exercises – options are plenty.

Germ infected machines of the gym aren’t for you

Women, those of you who want to lose weight and aren’t keen on going to the gym, you’re on the right track. Machines at the gymnasium are used by a countless number of people every day and may be laden with germs. As if worrying about tedious workout routines wasn’t enough, you would have to worry about potential infections too. Workout at home instead and watch the fat melt away.

If you’re finding sticking to your workout regime and consistently going to the gym difficult, why not design a home-based workout routine that’s easier to follow and is enjoyable? Here’s to a healthier, stronger and energetic you!

LSI Keywords: working out at home, pumping iron in the gymnasium, Modern women are multitaskers, uninterrupted meditation, Germ infected machines of the gym, work out for short periods.