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5 Relationship Tips To Remain Happily Married (Rank Princess – SEO)

A Happy Marriage is hard work, ask your parents, and they will tell you. There is no way you tie the knot and leave it on autopilot. Your plane will crash, for sure, if not crash, at least the flight will be so boring, you will want to jump out of the aeroplane.

This article is not meant to scare you, and if you are planning on taking the plunge anytime soon, a few relationship tips won’t do any harm.

Compliment Your Partner

Human beings are social creatures. We interact with the world around us, pursue a career and choose a partner because it makes us feel like we are a better person. Compliments never get old, even old people love compliments. Try telling an elderly lady at a party how pretty she is looking this evening, and you will notice her cheeks turn red even at that age. We generally forget to appreciate our partner from time to time, for the little, big, small, silly, adventurous, dumb, cute things they do. Skip this one out, and unhappy marriage signs will start appearing soon.

Be Honest…About Everything

We are honest as kids when we are in love or to our parents. We are honest to our partners as well. But there are times when we intentionally leave out some of the details for the sake of our partner, hoping it will hurt them or simply to cajole our ego. Don’t do that. Missed out on your credit card payments, tell them! The boss is bullying you, tell them! Attracted to someone else, don’t stuff your mouth with food, tell them! It might just end up becoming a joke, and you both will have a good laugh about it.

Maintain Yourself, Physically and Mentally

Remember how great you both looked on the day of your wedding. Since then have you been able to fit into your wedding outfit or is it simply an artefact in the corner of your wardrobe. A beer belly and love handles were never in fashion and never will be. Work out, take up a hobby, live an active life, invest in clothes that make you appear attractive, visit the spa every month. Also, remember when two individuals with strong personalities come together there is bound to be friction and difference of opinion. Plates flying in the house, high pitched discussions and walking out in the middle of the night will end up being an unhappy marriage with kids, and you will constantly look out for guides on how to survive in an unhappy marriage. Find ways to maintain a healthy state of mind. Movies, books, a holiday, meditation whatever it takes, make sure you take it up.

Have A Social Life And Make Sure To Take Sometime Off Each Other

Happy marriage lies in the pursuit for staying happily married. You both need to embark on a journey together and yet wander by yourselves away from each other from time to time. You will come back stronger when you miss each other and remind yourselves how important you both are in each other’s lives. Reconnect with your friends, hang out with your colleagues, and widen your social circle. These relationship tips will help you avoid drastic situations such as an unhappy marriage, or much worse, a marriage where you both are seeing other people.

Keep The Spark Alive

Get intimate from time to time, do things together that got you together in the first place. Enjoy a candlelit dinner, playfully flirt with each other and bet my money on it, the spark within you will never die. Keep an unhappy marriage quiz for your friends and accomplices and poke fun at them while discussing what to do when you’re not happy in your marriage. Just for fun while you are drowning a bottle of Vodka, play twister, scare bystanders, visit the park, basically life presents you with options you might have never thought of, in ways you cannot imagine.

Make sure to make efforts, and you will see that it will go a long way to make your marriage successful.

LSI Keywords: Happy Marriage, Relationship Tips, how to survive in an unhappy marriage, unhappy marriage signs, marriage life tips, problems in marriage life, unhappy marriage quiz, unhappy marriage but can’t leave, unhappy marriage with kids, what to do when you’re not happy in your marriage

Truly Gifted – Upcoming Trends in Wedding Gifts (Rank Princess – SEO)

Indian weddings have seen it all, from simple ceremonies to extravagant destination weddings. Gift industry trends 2016 showed a vast divide of ideas amongst young couples to what exactly they want on their special day.

There has, however, been a breakthrough these last few years in the size of the gifting industry in India. Even though the gifting industry statistics in India is set at 30 billion USD, couples have realised that the more personal the ceremony is, the more memorable they are.

This year, there is an inclination towards eco-friendly weddings with gifting favours that are more personal, edgy and chic.

Gift Package

The packaging of the gift is as important as the gift itself. Indian gifting market provides readymade options of decorated boxes to elegant pouches to accommodate gifts like small candles, jewellery, dry fruits and nuts.

Opt for green gifting like a small plant, cacti, or bonsai plants. The guests will love it and cherish it for a long time.

Personal Gifts

Gifting toiletries is always a go-to option as party favours. There is a wide range to choose from where you can either personalise it to your taste or your guest.

Go for options of personal items such as cufflinks, broaches, scarves, fancy hair clips, etc. These are useful items that the guests will appreciate and keep for a long time. There are a lot of unisex options in this category which makes the job of choosing much easier.

Ditch the Sweets

Gifting business in India goes hand in hand with giving sweets. Many are now health conscious and often consider it a burden to receive sweets. Switch to healthier options that the entire family can enjoy like dry fruits and nuts. These stay for longer and come in very attractive pre-packaged parcels.

The edgy option here would be gifting wine, gourmet raw or ground spices, and preserves that are available in trendy tins that you can personalise with your names or logo.

Functional Gift Options

Choose party favours that go along with your theme of the wedding. For example, a couple who are football fans had a FIFA-themed wedding with party favours like team jerseys and other football souvenirs.

Go over the edge and gift a hangover kit, that includes coffee sachet, electrolyte sachet, breath mints, and an express make-up put-together, and finally, instructions to the nearest restaurant for that perfect hangover cure breakfast.

Let your Guests Decide

With the online gifting market size getting larger, with so many innovative options available to choose from, it is super trendy to let your guests decide what they want to buy.

Gift cards and vouchers are available with several online shopping portals, and this is probably the easiest and the most eco-friendly method to give and receive gifts.

Another alternative to this trend is gifting discounts on travel websites to give your favourite people a well-deserved vacation.

Create a Memorable Experience

Gifting an experience is not only new but is a welcomed concept in Indian weddings now. Many gifting startups in India are coming up with interesting options like dancing lessons for the guests and DIY workshops with a take home after the ceremonies.

A special spa and massage session for couples and cooking classes for the young makes the surrounding lively and interesting, and they are sure to be talking about it for a long time into the future!

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Evolution of a Present (Rank Princess – SEO)

History

Way way back, before the industrial revolution, did giving gifts mean a lot more than it does now? You see most of the people were poor, small things like a comb seemed like a luxury to them.

So as a result, gifts held a lot of significance for these people. Unlike our modern-day gift giving traditions where we often buy something because social norms and easy availability force us.

However, some traces of this behaviour could be traced back to the time when people couldn’t afford combs, yet the aristocracy used to give unique gifts as a token of love.

Why Do We Give Gifts?

Firstly, affection. It is only natural to shower the person of your love interest with gifts. Common amorous gifts were often aphrodisiacs.

Then there were the gifts you give someone when you attend a gathering hosted by them. Common examples are weddings gifts, birthday gifts, basically gifts for any occasion of celebration.

Thirdly and most importantly, for influence. Even today it is common for people to use gifts to exchange socio-political influence. Eg: The Statue of Liberty was a gift to America from France to establish their alliance. On a micro scale, people try to buy somebody’s loyalty with gifts, or maybe, the gift is a token of appreciation for the loyalty shown.

Disaster Of Not Knowing The Other Person

We live in an era where everything is hyper-connected to everything else. In fact, Bill Gates thinks that in the case of an epidemic like the Black Plague, due to this connectivity the virus would destroy half the global population in three months. Since we are a part of society and we affect everything around us, we should know about the economic impact we have on the values of items we purchase.

Economic value is the price or amount an individual who owns the item is willing to pay for it. Whenever buying something we always know how much we are willing to pay for something and so we can make profitable decisions. However, according to Economist Joel Waldfogel from the University of Minnesota, we might depreciate the value of a good by the process of gift giving.

For example, you like a girl and get her a mug as her Christmas gift. Let’s assume you paid X amount for the mug. Let’s say she likes the gift you got for her and was willing to pay twice as much for the same mug; you just created a value for the product. However, in most cases, we do not know how much one is willing to pay for a present, and this often leads to the destruction of value.

So the point is that whether it is out of love or influence, we need to have a deeper and more intimate understanding of the person we are offering this gift to; make sure that your feelings are translated with a unique gift. It will not only strengthen the bond you share, but you will also be creating the value of a product and thus earning a profit.

LSI Keywords: Birthday Gifts, unique gifts, Christmas gift, weddings gift

7A7.P4-Dandruff vs Dry Scalp-Suneera-Komalangi

It is very easy to confuse dandruff with a dry scalp because they are flaky and are found in the scalp area. Dandruff flakes are caused by excess oil in the scalp. When there is excess oil on the scalp, yeast forms on the scalp.

This yeast feeds on the oil and keeps growing, and thus, dandruff is formed. In dry scalp condition, when yeast feeds on the oil that is produced by the scalp, the scalp dries up. This causes the skin of the scalp to clamp and flake off. For this reason, people assume dandruff and dry scalp to be same.

How to Identify Dandruff from Dry Scalp

If your scalp seems yellowish white in colour, it is dandruff. Dandruff has larger and off-whitish flakes while dry scalp has flakes which are white and smaller. Dandruff Flakes are more difficult to remove from your scalp.

An easy way to identify dandruff from the dry scalp is to scratch your scalp and smell your fingers. If there is a certain smell, then that is the smell of dandruff.

Treatment for Dandruff

Vinegar- Every time you wash your hair, mix two drops of vinegar with water. Not only will it remove dandruff, but also make your hair shinier.
Keep Your Hair Clean- Wash your hair at least twice a week with anti-dandruff shampoo. However, do not overdo it as it may lead to hair damage and friskiness.
Lemon and Coconut Oil- A perfect remedy from grandma’s kitchen, the anti-bacterial properties of lemon are a sure treatment for dandruff. Just mix a few drops of lemon juice with coconut oil and let it seep through your hair. You will notice a visible reduction in dandruff in just one wash.

Treatment for Dry Scalp

The causes of the dry scalp are not as complicated as dandruff, and hence, the treatment is not as complicated either. Here are a few simple tips you can follow:

Let Your Scalp Breathe – To improve your dry scalp condition, you have to give your scalp a chance to breathe. Avoid using hair products that clog your pores. Leave-in conditioners, oils, etc. may have their advantages, but they don’t give your scalp a chance to breathe. It is better to stay away from them at least until the time your condition improves.
Use the right hair products – Using hair products according to your hair type is very important. Use hair products that give your hair the chance to adjust to the temperature of your surroundings. Use a moisturising hair shampoo, Avoid using dry shampoos as they tend to escalate the dry scalp condition.
Avoid scratching your scalp – Dry scalp causes a lot of itching, but you may want to resist the temptation of scratching. Scratching causes your scalp to flake. This not only shows on your clothes but also cause wounds on the scalp. These wounds will take a while to heal and worsen your dry scalp condition.
Drink Water-Always keep your body and scalp hydrated. Drinking water will help the blood circulation in your scalp, improving your scalp health.

LSI: Dandruff, Dry Scalp, Treatment for Dandruff, treatment for dry scalp

5 Ways To Store Your Bathroom Towels Like A Pro (Rank Princess – SEO)

Picture this! You are on vacation. You have found the best hotel room to stay, albeit in your budget. You check the pictures online, and everything looks neat and clean, but when you arrive, the towels are laid out on the bed. Untidy, isn’t it?

Another scenario, your husband’s boss and wife are coming for dinner next week, and you want to stun them with your spotless home.

Although you have done a great job in keeping the hall and other access areas clean and inviting, it is now time to give your bathroom a makeover.

You decide that it is the right time to experiment on how to make this relieving spot calming and yet sophisticated. Anything that makes a good impression is great advice! Let us share some tips with you.

A traditional way to set the bathroom is to use aromatic candles or add potpourri. However, there are some beautiful ideas on how to store bathroom towels.

So how do you go about storing towels that will look great? We will show you five simple ways of storing towels.

Towels in a Basket

One simple way to store any towel is to neatly roll it and put it in a picnic basket. In this way the towels would look great and also picking up a single towel will not mess up the entire pack. It is a very nifty way of storing towels.

Towel Rack

A towel rack is very handy when it comes to storing towels. It is a designated place to keep them within reach but without making them look out of place. Towel racks are easily available in the market at competitive prices. You just need to find one that will suit your bathroom style and get it fixed. Then, storing towels would be as easy as a breeze.

Standalone Shelves

Nothing is as tidy as a standalone shelf. All you need to do is stack the towels up neatly on the single shelf. One thing that is important to remember when adding towels to a single shelf is to not overload it with many towels as it might look untidy. A maximum of three towels would look more than sufficient.

Toiletries Cabinet

If you are of the opinion that extra towels should be out of sight, then toiletries cabinet is the storage style for you. It is very easy to get hold of this piece of bathroom furniture. Toiletries cabinets are available in stores that sell bathroom fittings. It is a good idea to grab hold of one if your bathroom is spacious.

Storage Ladders

This storage item is in vogue right now. If you are pressed for space but want your bathroom to look uber cool, Old-fashioned but modified ladders can do the trick. How does this work? The rungs of the ladders can be replaced with broader stands to accommodate towels and other bathroom essentials.

Your bathroom will look spic and span if you try these options. Your family and visitors to your home will be bowled over with your towel storage skills.

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Clearing the Clutter: Software Best Practices In Project Management (Rank Princess – SEO)

Making Lives Less Cluttered

That’s what software does, right? Helps you plan, manage, log and execute an otherwise incomprehensible and unconnected set of facts and data. Is there a workflow problem? Are tasks not being completed? Does responsibility need to be assigned? That’s what the software is offering – solutions. A simple logo like Nostormo’s ‘log your hours collaborate in design workflow’ catches the attention of a company that needs to streamline its work culture without micro management and hence frayed nerves.

Design

A neat interface is a key to a software’s appeal. The old saying ‘a nice face is worth more than a hundred letters of introduction’ holds true especially in the over-crowded software development market. Nostomo’s functionality and design are clearly displayed on their product for this very reason.

Communication is the Key

Once the software is in place, communicate. All project stakeholders from clients to users need to be on board, and the core functions of the software need to be highlighted. For example, Nostromo makes it clear that you’re using ‘one tool only’ right from planning to results. Clarity on this will also help ward off unrealistic expectations on the part of clients.

Impact Assessment

A constant review of the software’s desired impact is needed – from entry level functionaries to top level management. Any breakdown in the chain of communication needs to be addressed immediately. Therefore, a response team needs to be in place and ready with solutions. It’ll be ideal if on-site, and real-time monitoring can be arranged but needless to say, a quick response can only add to a software support team’s credibility.

Documentation

Learn from failure. So, every step of the way, note down what is going wrong and why. This is an underrated but valuable method of understanding systemic faults, and hence facts and data from previous failures will help you make better decisions in future.

Feedback

Softwares don’t always work as intended. The best programming and algorithms are, at the end of the day, at the mercy of human beings. So always ask for feedback on how to simplify an interface or to streamline a function. Even if the changes that need to be made seem superfluous, make them anyway if it increases the everyday functionality of the software.

Keep An Open Mind

The scope of a project extends and expands every day. Nostromo’s ‘All-in-one project management tool for teams’ wasn’t designed in a day. It probably wasn’t conceived like that, but interaction with key stakeholders would’ve entailed vital re-designs and tune-ups that have expanded the scope of the software to encompass an ‘all in one’ product that is unrecognisable from the one that was conceived and yet richer in features and more complete in its functionality.

Wrap Up

This is extremely important, not just as a PR exercise but to get a sense of the software’s input to the project’s vision. It is also a good opportunity to reflect on one’s work culture and best practices and to get feedback on that. Not only does it help to optimise resources but also indicates on how these resources can be better deployed in future projects.

LSI: Nostromo, workflow problem, work culture, software development, design, real-time monitoring, communication, feedback, documentation, impact, best practices

Seven Sexy Laminates That Will Make Your Home Sexy (Rank Princess – SEO)

Everyone wants their home to be a reflection of their inner selves. Additionally, a modern and well furnished, sophisticated home helps a lot while guests or relatives come to visit.

There has been an increasing demand for easy-to-install and natural looking laminates for some time now. Also, customised laminates are also available for sale, making house décor and furnishing more creative, innovative and fun.

Here are seven laminates that will make your home look sexy and stunning:

Wood Laminates:

Wooden furniture, flooring or even wood-panelled walls give a sophisticated look to your home. What if you could get the same look, with better finishing and low maintenance issues?

This is what wood laminates offer you. The pest repellent qualities of laminates make it easier to maintain than any real wood panelled wall. Laminate never gets wet, and yet it makes your home look sexier. The finishing touches on wooden laminates, allow you to acquire many posh designs at a lower cost and an affordable price.

Abstract Designs:

Why should you stick to the conventional styles of decorating your home, when your walls and flooring could mirror your unique style and persona?

From crossbones and skulls to musical notes and birds, you can have anything on your furniture, ceiling, walls or even floors. It gives a more personalised feel to your home and brings a twist to modern home décor. What’s more, it’s also a very novel and creative way to express yourself to your friends, family, and neighbours.

Textured Laminates:

Laminates can be fun to use and install. Textured Laminates come in a wide range. For example, you could choose whether you want your floors to have a matt, gloss, or raw look.

Laminates that are the texture of sand, grains, or even rocks and pebbles are starting to make an impact on the minds of modern home decorators. Without the need of getting all these materials, you can still have a textured look on your walls with the proper use of laminates.

Hand-Scrapping:

This is a modern method that can be called a form of texturing laminates. The difference between them is that hand-scrapping of two laminates is never the same.

Hand-scrapped textures are always unique and bring out an asymmetric beauty that no polished surface can.

Marble Laminates:

Marble flooring can be pretty expensive and difficult to maintain. Instead, marble laminating offers you a graceful, as well as, easy option for maintenance and décor.

It has gained quite a lot of popularity over the years and serves well for conventional homes and decorators.

Textile Laminates:

A wall with silky laminate is not just pleasing to look at, but also very sexy. Textile laminates are especially handy in indoor settings where you can decorate a personal room or an office.

These laminates give a homely feeling and at the same time create a soothing ambience.

Cement Laminates:

Cement laminates are especially catchy and creative on countertops or floors. It gives the feel of a modern den. You could always go for cement laminates, regardless of being conventional or modern.

Laminating as an option has opened new windows and opportunities to the growth of the house décor industry. It is a modern, yet sensible option for many who’d like to customise their homes fashionably.

LSI Keywords: Modern home décor, home decoration, textured walls, furnishing, house décor, fashionable homes, customized decorating, modern homes, conventional homes, modern home decorating.

Do-It-Yourself Furniture under INR 5000 (Rank Princess – SEO)

Making your own furniture does not have to be intimidating if you have solid tutorials and a few bright ideas. We have scoured the internet to bring you some of the most attractive DIY pieces that are pocket-friendly, as well.

Provided that you are reasonably handy, you can churn out these quirky pieces of furniture that compliment your decor to make a definitive style statement!

Bookcase Using an Old Door

Recycling is the key here. You can utilise an old unused wooden door from your garage, or even purchase one at a flea market.

Cut the door into half.
Prepare pieces for the shelf frames.
Cut pieces for stretchers at the front and the back. Fasten them to the front and the back.
Cut pieces for the shelves. Secure them to the frame.
Cut the piece for the top of the shelf and secure it.
Cut the back of the shelf and paint it.
Paint the entire frame of the bookshelf.
Attach the back to the frame.

Detailed instructions and measurements for this project can be found here.

Ottoman from Drawer

Convert a lonely drawer into a stylish footrest or ottoman. How innovative is that?!

If you do not own an old drawer, you can pick one up at a thrift store.
Cut out four sturdy legs from wood.
Glue and screw them to the bottom of the drawer.
Make the top of the ottoman from plywood.
Attach the top to the drawer.
Place a fabric cushion on the top and glue together.
Paint as needed.

If you want to see the final look of the ottoman, check this out.

Banquette Seating

If your dining table is in a nook, you must have found it difficult to get into the seats against the wall. You can convert the placement of the table into an asset by creating a banquette bench against the wall.

Build a sturdy frame and screw it to the walls.
Cover the frame with plywood to create a panel look.
Cut thick plywood for the top and nail it to the frame.
Caulk and paint the bench. Varnish if needed.
Add cushions and throw pillows for added comfort.

See step-by-step pictures and the final product here.

Cozy Reading Nook

This is the ideal way to use up corner spaces and is easily made using two wooden pallets.

Choose a sturdy square-shaped pallet with slats close to one another.
Cut the pallet along the diagonal.
Reinforce the front edge with additional pieces of wood, and nail together.
At the bottom of the platform, attach squares of wood to the corners so that the chair is raised above the ground.
Sand down all the wood from the top and bottom.
Make the back of the chair using the other diagonal of the pallet.
Attach to the back of the platform and reinforce the top of the slats with additional wood.
Paint the chair.

You can find an excellent tutorial for this project here.

Suitcase Side Table

If you have a vintage suitcase and a wooden table that serve no practical purpose, then this is just the right project for you. Transform that suitcase into an attractive side table and let the compliments flow in!

Remove the legs from the table.
Glue and nail each leg to a sturdy block of wood.
Place the legs at the bottom of the suitcase and drill through.
Screw the legs to the suitcase.

Detailed instructions can be seen here.

Have fun making these amazing DIY furniture, and write us a note in the comments section below if you do!

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The Versatility of High-Density Polyethylene Plastics (Rank Princess – SEO)

High-Density Polyethylene (HDPE) is a globally popular thermoplastic made from petroleum. It is widely used in its rigid and flexible forms in both household and industrial products.

What Makes High-Density Polyethylene Plastics So Popular?

HDPE offers good moisture and vapour barrier qualities, making it ideal for storage and transportation of liquids.
The high calorific value it possesses provides efficient recovery of energy after clean incineration.
It has a high strength-to-density ratio. Minimal branching results in stronger intermolecular forces and higher tensile strength when compared to other plastics.
High-Density Polyethylene Plastics are chemically inert, i.e., they have a very high energy barrier for reaction with other chemicals.
HDPE cannot withstand autoclaving conditions.
It is more opaque and stronger in comparison to Low-Density Polyethylene (LDPE).
It is resistant to impacts, weather and is long lasting.
HDPE is highly malleable.
High-Density Polyethylene resin has more crystalline areas than the LDPE resin. The size and coverage of crystalline regions determine the environmental stress resistance and tensile strength of the final substance.

Uses of HDPE

High-Density Polyethylene Plastics are light in weight but super strong. Hence, these are used in making fuel tanks for cars that help increase energy efficiency. This property also makes it ideal for the manufacture of plastic bottles that can carry objects or liquids heavier than the bottle itself.
HDPE, being impact resistant, can be used for making long lasting toys and furniture.
Weather resistance is a significant property that makes it an ideal choice for the manufacture of garden furniture that is robust and cost-effective.
High-Density Polyethylene Plastics resist rotting, mould, and insects. These are hence used in the making of underground pipes that distribute water, and in public sanitation lines.
Malleability enables it to be used in a wide range of industries producing strong, durable plastic ware.
Since it is resistant to various solvents, it is the prime choice for making chemical drums, jerry cans, kitchenware, cable insulation, bottle caps and food wrappers.
It is used for lining the cells in sanitary landfills, where it is welded to form a homogeneous barrier that resists chemicals. This is an ideal method to prevent pollution of groundwater from liquids that seep out from sanitary waste.
In a malfunction, HDPE products tend to tear rather than shatter into dangerous shrapnel. Hence, it is preferred over steel or other plastics in the pyrotechnics industry, as it is safer and more durable.
Heavy duty products like swimming pool installations, ballistic plates, and plastic surgery implantations are made using HDPE.

Recycling of HDPE Plastics

Usually, HDPE products have a logo imprinted at the bottom, with the number 2 surrounded by chasing arrows. This is known as the resin identification code (RIC) of High-Density Polyethylene. This code was designed to assist in the sorting of products based on their plastic resins for recycling purposes.

HDPE can be recycled to produce versatile objects, some of which are listed below,

Recycled plastic storage products
Recycled plastic furniture
Recycled plastic playground objects
Recycled plastic parts of automobiles
Recycled plastic compost cans and trash bins

In recent years, High-Density Polyethylene has largely benefitted from the discussions of possible health hazards caused by PVC and Polycarbonate. These materials contain Bisphenol A, which is a noted substance of very high concern (SVHC) in the European Union.

High-Density Polyethylene Plastics also have major advantages over metal, glass, and cardboard products. This has made these the most popular choice for a wide variety of applications.

Primary Keyword – High-Density Polyethylene Plastics

LSI Keywords – Polyethylene resin, popular thermoplastic, high strength-to-density ratio, higher tensile strength, chemically inert, high energy barrier, Low-Density Polyethylene, highly malleable, environmental stress resistance, impact resistant, Weather resistance, resin identification code, PVC, Polycarbonate

Bored of Your Diabetic Diet? 5 Desserts That Are Diabetic Friendly! (Rank Princess)

If you have been diagnosed with Type 2 Diabetes, the chances are that you have already made a conscious effort to eliminate starch, sweets, and fat from your diet. Good going!

A few months of sugar-free beverages, low carbohydrate bread, and the incessant protein-packed meals would make most diabetics bored stiff. So the challenge here is in sustaining and sticking to a healthy low-glycaemic diet that controls the spikes in your blood sugar level post meals.

Desserts for Diabetics?

As opposed to common perception, a diagnosis of diabetes does not disconnect you from desserts. You just have to put in some extra effort to choose carefully, practice portion control and learn to save desserts for special occasions.

We have put together a list of some decadent desserts that are diabetic friendly. With these recipes, you are sure to wash away those low-carb food woes and take your taste buds on a special journey.

Baked Peaches Stuffed with Almonds

Peaches transform magically into a comforting warm dessert when you stuff them with dried apricots, toasted almonds or walnuts, and crumbs of amaretti cookies.

Don’t forget to bake them in a preheated oven till golden and bubbly. You can serve these beauties with a helping of light sour cream or low-fat vanilla ice cream.

These are packed with Vitamin A, Vitamin C, and Riboflavin, and can be enjoyed guilt-free at 174 calories per serving.

Here are step-by-step instructions for the making of this dessert.

Roasted Apples with Walnuts and Maple

Maple syrup is mixed with a dash of apple juice and unsalted butter to form a thick drool worthy glaze. Halved apples are basted with this mixture, and sprinkled with crunchy walnuts. Apples are then baked in an oven and served with frozen yoghurt and more of that decadent sauce.

All this at only 207 calories per serving. Bliss!

Click here for the detailed recipe.

Fresh Berries with Maple Infused Cream

The two-ingredient sauce is the bomb here. Mix some maple syrup into the fat-free sour cream, and you have a sauce that is perfect for those rushed summer evenings when you want your sugar fix in 5 minutes or less.

Dress up some fresh berries (raspberries or blueberries will do) with this maple-infused cream, and don’t forget to close your eyes while you savour each bite!

By the way, this dish is packed with antioxidants and has an impressive calorie count of 140 per serving.

The complete recipe can be found here

Grapefruit and Banana Dressed in Honey

Toss some chilled red grapefruit sections with sliced bananas, honey and finely chopped mint. This is a quick and simple recipe, but is high on taste!

Well poised at 122 calories per serving and packed with Vitamin C, fibres and potassium, this dish is a superstar.

If you need a recipe card for this dessert, check this out.

Cookies and Cream Crunch

Fruits do not spell the beginning and end of diabetic desserts. So, for all the chocoholics out there, here is a stellar recipe that is sinfully delicious at only 232 calories per serving.

Combine some crushed sugar-free chocolate sandwich cookies with chopped toasted pecans and a dab of low-calorie margarine. Press this mixture into the bottom of a pan and freeze for 10 minutes. Soften some sugar and fat-free vanilla ice cream and spread it over the crumb mixture in the pan. Sprinkle the remaining crumbs over the ice cream and freeze for at least 8 hours. Cut into squares and relish!

The detailed recipe can be found here.

Diabetics need to focus on eating a good and varied diet that you can stick to diligently. Indulging in desserts once in a while does not pull you off track in any way. So, eat Healthy and stay Decadent!

Category: Blog Posts